10.0 km | 01:01:45 | 06:09/km日期: 2023-04-19 04:44 - 平均心率: 159 - 卡路里: 481 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 79%
Pace: 06'53" / 06'37" / 06'11" / 06'22" / 05'46" / 06'33" / 05'32" / 05'42" / 05'56" / 06'10" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'21") | 1000 / 1000 |
| 2 | | 06'36" (+01'04") | 1000 / 2000 |
| 3 | | 06'11" (+00'39") | 1000 / 3000 |
| 4 | | 06'22" (+00'50") | 1000 / 4000 |
| 5 | | 05'45" (+00'13") | 1000 / 5000 |
| 6 | | 06'32" (+01'00") | 1000 / 6000 |
| 7 | | 05'32" | 1000 / 7000 |
| 8 | | 05'41" (+00'09") | 1000 / 8000 |
| 9 | | 05'56" (+00'24") | 1000 / 9000 |
| 10 | | 06'09" (+00'37") | 1000 / 10000 |
| 11 | | 03'07" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 :
232.72 km 
HOKA CLIFTON 8 累積 :
4708.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'37" | 00:13'30" |
| 3 | 06'11" | 00:19'41" |
| 4 | 06'22" | 00:26'03" |
| 5 | 05'46" | 00:31'49" |
| 6 | 06'33" | 00:38'22" |
| 7 | 05'32" | 00:43'54" |
| 8 | 05'42" | 00:49'36" |
| 9 | 05'56" | 00:55'32" |
| 10 | 06'10" | 01:01'42" |
| 10.0 | 03'20" | 01:01'46" |
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