9.6 km | 00:59:10 | 06:09/km日期: 2023-04-20 19:28 - 平均心率: 161 - 卡路里: 704 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 85%
Pace: 07'12" / 06'23" / 06'04" / 06'07" / 06'15" / 05'44" / 05'45" / 05'51" / 06'07" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'10" (+01'26") | 1000 / 1000 |
| 2 | | 06'22" (+00'38") | 1000 / 2000 |
| 3 | | 06'03" (+00'19") | 1000 / 3000 |
| 4 | | 06'07" (+00'23") | 1000 / 4000 |
| 5 | | 06'14" (+00'30") | 1000 / 5000 |
| 6 | | 05'44" | 1000 / 6000 |
| 7 | | 05'45" (+00'01") | 1000 / 7000 |
| 8 | | 05'51" (+00'07") | 1000 / 8000 |
| 9 | | 06'06" (+00'22") | 1000 / 9000 |
| 10 | | 06'13" (+00'29") | 600 / 9600 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 :
87.45 km 
OC CLOUD 累積 :
4601.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'12" | 00:07'12" |
| 2 | 06'23" | 00:13'35" |
| 3 | 06'04" | 00:19'39" |
| 4 | 06'07" | 00:25'46" |
| 5 | 06'15" | 00:32'01" |
| 6 | 05'44" | 00:37'45" |
| 7 | 05'45" | 00:43'30" |
| 8 | 05'51" | 00:49'21" |
| 9 | 06'07" | 00:55'28" |
| 9.6 | 06'11" | 00:59'11" |
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