21.3 km | 03:13:33 | 09:05/km日期: 2016-01-10 06:22 - 總爬升: 241 m - 地點: 竹中-內灣火車站 - 天氣: 涼爽 - 卡路里: 1648 Cal - 溫度: 14°C - 濕度: 91%
Pace: 06'21" / 06'58" / 06'57" / 07'05" / 09'21" / 07'26" / 09'00" / 10'34" / 07'24" / 08'02" / 08'27" / 11'15" / 07'51" / 18'10" / 07'48" / 08'04" / 10'56" / 07'58" / 09'25" / 11'19" / 09'41" / 12'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" | 1003 / 1003 |
| 2 | | 06'56" (+00'37") | 1004 / 2008 |
| 3 | | 06'55" (+00'36") | 1004 / 3013 |
| 4 | | 07'08" (+00'49") | 991 / 4004 |
| 5 | | 09'16" (+02'57") | 1008 / 5012 |
| 6 | | 07'31" (+01'12") | 1003 / 6016 |
| 7 | | 08'56" (+02'37") | 1008 / 7024 |
| 8 | | 10'29" (+04'10") | 1004 / 8029 |
| 9 | | 07'30" (+01'11") | 991 / 9020 |
| 10 | | 08'01" (+01'42") | 1002 / 10022 |
| 11 | | 08'23" (+02'04") | 1005 / 11028 |
| 12 | | 11'19" (+05'00") | 1005 / 12033 |
| 13 | | 07'54" (+01'35") | 1006 / 13040 |
| 14 | | 18'08" (+11'49") | 993 / 14033 |
| 15 | | 07'49" (+01'30") | 1011 / 15044 |
| 16 | | 08'02" (+01'43") | 1002 / 16047 |
| 17 | | 10'51" (+04'32") | 1002 / 17050 |
| 18 | | 07'54" (+01'35") | 1006 / 18056 |
| 19 | | 09'51" (+03'32") | 989 / 19046 |
| 20 | | 11'10" (+04'51") | 1005 / 20052 |
| 21 | | 09'35" (+03'16") | 997 / 21049 |
| 22 | | 12'41" (+06'22") | 244 / 21293 |
1月累積里程 :
68.80 km 
NB 560 累積 :
1144.3 kmAndroid - Sony E6553 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'58" | 00:13'19" |
| 3 | 06'57" | 00:20'16" |
| 4 | 07'05" | 00:27'21" |
| 5 | 09'21" | 00:36'42" |
| 6 | 07'26" | 00:44'08" |
| 7 | 09'00" | 00:53'08" |
| 8 | 10'34" | 01:03'42" |
| 9 | 07'24" | 01:11'06" |
| 10 | 08'02" | 01:19'08" |
| 11 | 08'27" | 01:27'35" |
| 12 | 11'15" | 01:38'50" |
| 13 | 07'51" | 01:46'41" |
| 14 | 18'10" | 02:04'51" |
| 15 | 07'48" | 02:12'39" |
| 16 | 08'04" | 02:20'43" |
| 17 | 10'56" | 02:31'39" |
| 18 | 07'58" | 02:39'37" |
| 19 | 09'25" | 02:49'02" |
| 20 | 11'19" | 03:00'21" |
| 21 | 09'41" | 03:10'02" |
| 21.3 | 11'58" | 03:13'33" |
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