12.9 km | 01:12:02 | 05:36/km日期: 2023-04-20 18:54 - 平均心率: 145 - 卡路里: 916 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 83%
Pace: 12'47" / 06'37" / 07'00" / 05'11" / 05'15" / 05'14" / 05'15" / 05'10" / 05'17" / 05'14" / 05'13" / 05'10" / 05'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'42" (+01'35") | 1000 / 1000 |
2 | | 06'37" (+01'30") | 1000 / 2000 |
3 | | 06'42" (+01'35") | 116 / 2116 |
4 | | 31'04" (+25'57") | 62 / 2179 |
5 | | 05'16" (+00'09") | 423 / 2603 |
6 | | 05'08" (+00'01") | 435 / 3038 |
7 | | 05'08" (+00'01") | 431 / 3470 |
8 | | 05'10" (+00'03") | 429 / 3899 |
9 | | 05'08" (+00'01") | 427 / 4327 |
10 | | 05'13" (+00'06") | 426 / 4754 |
11 | | 05'14" (+00'07") | 428 / 5182 |
12 | | 05'15" (+00'08") | 423 / 5606 |
13 | | 05'11" (+00'04") | 424 / 6031 |
14 | | 05'10" (+00'03") | 424 / 6455 |
15 | | 05'17" (+00'10") | 421 / 6877 |
16 | | 05'16" (+00'09") | 422 / 7299 |
17 | | 05'14" (+00'07") | 422 / 7722 |
18 | | 05'12" (+00'05") | 423 / 8145 |
19 | | 05'17" (+00'10") | 422 / 8568 |
20 | | 05'13" (+00'06") | 420 / 8988 |
21 | | 05'18" (+00'11") | 415 / 9404 |
22 | | 05'15" (+00'08") | 424 / 9829 |
23 | | 05'12" (+00'05") | 422 / 10252 |
24 | | 05'12" (+00'05") | 426 / 10678 |
25 | | 05'11" (+00'04") | 428 / 11106 |
26 | | 05'10" (+00'03") | 426 / 11532 |
27 | | 05'07" | 429 / 11961 |
28 | | 05'10" (+00'03") | 425 / 12387 |
29 | | 05'13" (+00'06") | 424 / 12811 |
30 | | 11'29" (+06'22") | 44 / 12856 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 109.32 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'47" | 00:12'47" |
2 | 06'37" | 00:19'24" |
3 | 07'00" | 00:26'24" |
4 | 05'11" | 00:31'35" |
5 | 05'15" | 00:36'50" |
6 | 05'14" | 00:42'04" |
7 | 05'15" | 00:47'19" |
8 | 05'10" | 00:52'29" |
9 | 05'17" | 00:57'46" |
10 | 05'14" | 01:03'00" |
11 | 05'13" | 01:08'13" |
12 | 05'10" | 01:13'23" |
12.9 | 05'31" | 01:18'07" |