6.2 km | 00:27:33 | 04:26/km日期: 2023-04-18 19:00 - 平均心率: 160 - 卡路里: 389 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 64%
Pace: 04'48" / 04'32" / 04'37" / 04'29" / 04'16" / 04'05" / 03'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+01'30") | 188 / 188 |
| 2 | | 04'36" (+00'51") | 215 / 403 |
| 3 | | 04'38" (+00'53") | 210 / 613 |
| 4 | | 04'53" (+01'08") | 201 / 815 |
| 5 | | 04'38" (+00'53") | 216 / 1032 |
| 6 | | 04'25" (+00'40") | 217 / 1249 |
| 7 | | 04'41" (+00'56") | 205 / 1455 |
| 8 | | 04'32" (+00'47") | 214 / 1670 |
| 9 | | 04'29" (+00'44") | 212 / 1882 |
| 10 | | 04'33" (+00'48") | 210 / 2093 |
| 11 | | 04'32" (+00'47") | 214 / 2307 |
| 12 | | 04'38" (+00'53") | 201 / 2509 |
| 13 | | 04'35" (+00'50") | 206 / 2715 |
| 14 | | 04'41" (+00'56") | 202 / 2918 |
| 15 | | 04'57" (+01'12") | 189 / 3107 |
| 16 | | 04'26" (+00'41") | 208 / 3316 |
| 17 | | 04'39" (+00'54") | 194 / 3511 |
| 18 | | 04'18" (+00'33") | 209 / 3720 |
| 19 | | 04'12" (+00'27") | 213 / 3934 |
| 20 | | 04'37" (+00'52") | 191 / 4126 |
| 21 | | 04'10" (+00'25") | 206 / 4332 |
| 22 | | 04'20" (+00'35") | 201 / 4534 |
| 23 | | 04'10" (+00'25") | 207 / 4742 |
| 24 | | 04'02" (+00'17") | 210 / 4952 |
| 25 | | 04'26" (+00'41") | 193 / 5146 |
| 26 | | 04'13" (+00'28") | 199 / 5346 |
| 27 | | 03'45" | 222 / 5568 |
| 28 | | 04'02" (+00'17") | 211 / 5780 |
| 29 | | 04'09" (+00'24") | 214 / 5995 |
| 30 | | 03'32" | 218 / 6214 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
165.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'48" | 00:04'48" |
| 2 | 04'32" | 00:09'20" |
| 3 | 04'37" | 00:13'57" |
| 4 | 04'29" | 00:18'26" |
| 5 | 04'16" | 00:22'42" |
| 6 | 04'05" | 00:26'47" |
| 6.2 | 03'38" | 00:27'34" |
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