12.0 km | 01:20:46 | 06:42/km日期: 2023-04-22 06:10 - 總爬升: 233 m - 平均心率: 148 - 卡路里: 869 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 83%
Pace: 07'16" / 06'46" / 07'14" / 06'50" / 06'38" / 07'05" / 06'52" / 06'24" / 06'48" / 06'32" / 06'05" / 05'58" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'19") | 1000 / 1000 |
| 2 | | 06'46" (+00'49") | 1000 / 2000 |
| 3 | | 07'14" (+01'17") | 1000 / 3000 |
| 4 | | 06'49" (+00'52") | 1000 / 4000 |
| 5 | | 06'38" (+00'41") | 1000 / 5000 |
| 6 | | 07'05" (+01'08") | 1000 / 6000 |
| 7 | | 06'51" (+00'54") | 1000 / 7000 |
| 8 | | 06'24" (+00'27") | 1000 / 8000 |
| 9 | | 06'48" (+00'51") | 1000 / 9000 |
| 10 | | 06'31" (+00'34") | 1000 / 10000 |
| 11 | | 06'05" (+00'08") | 1000 / 11000 |
| 12 | | 05'57" | 1000 / 12000 |
| 13 | | 06'14" (+00'17") | 49 / 12049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
4月累積里程 :
165.65 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'46" | 00:14'02" |
| 3 | 07'14" | 00:21'16" |
| 4 | 06'50" | 00:28'06" |
| 5 | 06'38" | 00:34'44" |
| 6 | 07'05" | 00:41'49" |
| 7 | 06'52" | 00:48'41" |
| 8 | 06'24" | 00:55'05" |
| 9 | 06'48" | 01:01'53" |
| 10 | 06'32" | 01:08'25" |
| 11 | 06'05" | 01:14'30" |
| 12 | 05'58" | 01:20'28" |
| 12.0 | 06'22" | 01:20'47" |
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