19.1 km | 02:20:34 | 07:22/km日期: 2016-01-04 20:05 - 地點: 重陽橋 ，三重蘆洲河濱 - 天氣: 涼爽 - 卡路里: 1080 Cal - 溫度: 22°C - 濕度: 78%
Pace: 07'04" / 06'12" / 06'06" / 06'12" / 06'08" / 06'16" / 06'13" / 08'36" / 06'34" / 06'39" / 06'57" / 07'04" / 07'27" / 07'17" / 08'35" / 08'55" / 09'04" / 09'02" / 09'31" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'01" (+00'53") | 994 / 994 |
| 2 | | 06'09" (+00'01") | 1003 / 1997 |
| 3 | | 06'08" | 1010 / 3008 |
| 4 | | 06'11" (+00'03") | 1000 / 4008 |
| 5 | | 06'09" (+00'01") | 1011 / 5019 |
| 6 | | 06'15" (+00'07") | 998 / 6018 |
| 7 | | 06'12" (+00'04") | 1005 / 7024 |
| 8 | | 08'33" (+02'25") | 1004 / 8028 |
| 9 | | 06'36" (+00'28") | 993 / 9022 |
| 10 | | 06'36" (+00'28") | 1006 / 10029 |
| 11 | | 06'59" (+00'51") | 1007 / 11036 |
| 12 | | 07'12" (+01'04") | 1008 / 12044 |
| 13 | | 07'25" (+01'17") | 992 / 13037 |
| 14 | | 07'15" (+01'07") | 1012 / 14049 |
| 15 | | 08'39" (+02'31") | 996 / 15046 |
| 16 | | 08'47" (+02'39") | 996 / 16042 |
| 17 | | 09'04" (+02'56") | 1002 / 17045 |
| 18 | | 08'56" (+02'48") | 1012 / 18057 |
| 19 | | 09'56" (+03'48") | 996 / 19054 |
9k. 左膝外及右小腿同時發作
跑跑停停勉強完成一圈
1月累積里程 :
56.44 km 
Loto Spider 累積 :
1093.1 kmAndroid - Sony C6502 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 06'12" | 00:13'16" |
| 3 | 06'06" | 00:19'22" |
| 4 | 06'12" | 00:25'34" |
| 5 | 06'08" | 00:31'42" |
| 6 | 06'16" | 00:37'58" |
| 7 | 06'13" | 00:44'11" |
| 8 | 08'36" | 00:52'47" |
| 9 | 06'34" | 00:59'21" |
| 10 | 06'39" | 01:06'00" |
| 11 | 06'57" | 01:12'57" |
| 12 | 07'04" | 01:20'01" |
| 13 | 07'27" | 01:27'28" |
| 14 | 07'17" | 01:34'45" |
| 15 | 08'35" | 01:43'20" |
| 16 | 08'55" | 01:52'15" |
| 17 | 09'04" | 02:01'19" |
| 18 | 09'02" | 02:10'21" |
| 19 | 09'31" | 02:19'52" |
| 19.1 | 12'54" | 02:20'34" |
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