29.1 km | 02:42:18 | 05:34/km日期: 2016-01-02 08:14 - 地點: 梓官 - 卡路里: 1622 Cal - 溫度: 18°C - 濕度: 96%
Pace: 06'09" / 05'44" / 05'38" / 05'41" / 05'53" / 05'49" / 07'37" / 05'32" / 05'27" / 05'27" / 05'58" / 06'40" / 06'09" / 05'54" / 05'37" / 05'40" / 05'31" / 05'15" / 05'23" / 05'06" / 06'56" / 04'18" / 04'04" / 09'36" / 00'52" / 05'27" / 05'27" / 05'27" / 05'28" / 04'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+02'05") | 1000 / 1000 |
| 2 | | 05'44" (+01'41") | 1000 / 2000 |
| 3 | | 05'37" (+01'34") | 1000 / 3000 |
| 4 | | 05'41" (+01'38") | 1000 / 4000 |
| 5 | | 05'52" (+01'49") | 1000 / 5000 |
| 6 | | 05'48" (+01'45") | 1000 / 6000 |
| 7 | | 06'10" (+02'07") | 1000 / 7000 |
| 8 | | 05'31" (+01'28") | 1000 / 8000 |
| 9 | | 05'27" (+01'24") | 1000 / 9000 |
| 10 | | 05'26" (+01'23") | 1000 / 10000 |
| 11 | | 05'44" (+01'41") | 1000 / 11000 |
| 12 | | 06'36" (+02'33") | 1000 / 12000 |
| 13 | | 06'08" (+02'05") | 1000 / 13000 |
| 14 | | 05'53" (+01'50") | 1000 / 14000 |
| 15 | | 05'36" (+01'33") | 1000 / 15000 |
| 16 | | 05'39" (+01'36") | 1000 / 16000 |
| 17 | | 05'31" (+01'28") | 1000 / 17000 |
| 18 | | 05'14" (+01'11") | 1000 / 18000 |
| 19 | | 05'23" (+01'20") | 1000 / 19000 |
| 20 | | 05'06" (+01'03") | 1000 / 20000 |
| 21 | | 05'42" (+01'39") | 1000 / 21000 |
| 22 | | 05'30" (+01'27") | 1000 / 22000 |
| 23 | | 04'03" | 1000 / 23000 |
| 24 | | 05'18" (+01'15") | 1000 / 24000 |
| 25 | | 05'09" (+01'06") | 1000 / 25000 |
| 26 | | 05'27" (+01'24") | 1000 / 26000 |
| 27 | | 05'26" (+01'23") | 1000 / 27000 |
| 28 | | 05'27" (+01'24") | 1000 / 28000 |
| 29 | | 05'27" (+01'24") | 1000 / 29000 |
| 30 | | 04'41" (+00'38") | 71 / 29071 |
1月累積里程 :
411.08 km 
Asics TARTHERZEAL 2 累積 :
2182.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 05'44" | 00:11'53" |
| 3 | 05'38" | 00:17'31" |
| 4 | 05'41" | 00:23'12" |
| 5 | 05'53" | 00:29'05" |
| 6 | 05'49" | 00:34'54" |
| 7 | 07'37" | 00:42'31" |
| 8 | 05'32" | 00:48'03" |
| 9 | 05'27" | 00:53'30" |
| 10 | 05'27" | 00:58'57" |
| 11 | 05'58" | 01:04'55" |
| 12 | 06'40" | 01:11'35" |
| 13 | 06'09" | 01:17'44" |
| 14 | 05'54" | 01:23'38" |
| 15 | 05'37" | 01:29'15" |
| 16 | 05'40" | 01:34'55" |
| 17 | 05'31" | 01:40'26" |
| 18 | 05'15" | 01:45'41" |
| 19 | 05'23" | 01:51'04" |
| 20 | 05'06" | 01:56'10" |
| 21 | 06'56" | 02:03'06" |
| 22 | 04'18" | 02:07'24" |
| 23 | 04'04" | 02:11'28" |
| 24 | 09'36" | 02:21'04" |
| 25 | 00'52" | 02:21'56" |
| 26 | 05'27" | 02:27'23" |
| 27 | 05'27" | 02:32'50" |
| 28 | 05'27" | 02:38'17" |
| 29 | 05'28" | 02:43'45" |
| 29.1 | 04'39" | 02:44'05" |
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