10.2 km | 00:50:08 | 04:54/km日期: 2023-04-18 19:41 - 平均心率: 156 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 64%
Pace: 05'03" / 04'50" / 04'54" / 04'59" / 04'57" / 05'06" / 04'55" / 05'02" / 04'50" / 04'41" / 03'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'32") | 395 / 395 |
| 2 | | 04'53" (+00'15") | 410 / 806 |
| 3 | | 04'52" (+00'14") | 417 / 1223 |
| 4 | | 04'52" (+00'14") | 416 / 1640 |
| 5 | | 04'57" (+00'19") | 410 / 2050 |
| 6 | | 04'53" (+00'15") | 415 / 2466 |
| 7 | | 04'54" (+00'16") | 822 / 3288 |
| 8 | | 04'59" (+00'21") | 406 / 3694 |
| 9 | | 04'53" (+00'15") | 413 / 4108 |
| 10 | | 04'58" (+00'20") | 407 / 4516 |
| 11 | | 05'04" (+00'26") | 401 / 4918 |
| 12 | | 05'02" (+00'24") | 404 / 5322 |
| 13 | | 05'02" (+00'24") | 402 / 5724 |
| 14 | | 05'02" (+00'24") | 406 / 6131 |
| 15 | | 04'51" (+00'13") | 412 / 6543 |
| 16 | | 04'57" (+00'19") | 402 / 6946 |
| 17 | | 04'55" (+00'17") | 411 / 7357 |
| 18 | | 04'56" (+00'18") | 407 / 7764 |
| 19 | | 04'58" (+00'20") | 408 / 8173 |
| 20 | | 04'57" (+00'19") | 403 / 8576 |
| 21 | | 04'50" (+00'12") | 416 / 8993 |
| 22 | | 04'46" (+00'08") | 403 / 9396 |
| 23 | | 04'38" | 405 / 9802 |
| 24 | | 04'14" | 416 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 146.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'50" | 00:09'53" |
| 3 | 04'54" | 00:14'47" |
| 4 | 04'59" | 00:19'46" |
| 5 | 04'57" | 00:24'43" |
| 6 | 05'06" | 00:29'49" |
| 7 | 04'55" | 00:34'44" |
| 8 | 05'02" | 00:39'46" |
| 9 | 04'50" | 00:44'36" |
| 10 | 04'41" | 00:49'17" |
| 10.2 | 03'53" | 00:50'08" |
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