10.4 km | 00:53:44 | 05:11/km日期: 2023-04-17 19:41 - 平均心率: 147 - 卡路里: 706 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 67%
Pace: 05'09" / 05'33" / 05'16" / 05'08" / 05'11" / 05'12" / 05'08" / 05'06" / 05'02" / 05'05" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" (+00'12") | 1000 / 1000 |
| 2 | | 05'33" (+00'31") | 1000 / 2000 |
| 3 | | 05'15" (+00'13") | 1000 / 3000 |
| 4 | | 05'08" (+00'06") | 1000 / 4000 |
| 5 | | 05'10" (+00'08") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 05'08" (+00'06") | 1000 / 7000 |
| 8 | | 05'05" (+00'03") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'08" (+00'06") | 350 / 10350 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 182.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'33" | 00:10'42" |
| 3 | 05'16" | 00:15'58" |
| 4 | 05'08" | 00:21'06" |
| 5 | 05'11" | 00:26'17" |
| 6 | 05'12" | 00:31'29" |
| 7 | 05'08" | 00:36'37" |
| 8 | 05'06" | 00:41'43" |
| 9 | 05'02" | 00:46'45" |
| 10 | 05'05" | 00:51'50" |
| 10.4 | 05'10" | 00:53'39" |
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