9.0 km | 01:10:37 | 07:50/km日期: 2023-04-18 19:45 - 平均心率: 117 - 卡路里: 613 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 64%
Pace: 05'36" / 05'18" / 05'13" / 10'31" / 06'50" / 06'54" / 07'23" / 08'16" / 14'35" / 12'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 05'17" (+00'04") | 1000 / 2000 |
| 3 | | 05'13" | 1000 / 3000 |
| 4 | | 10'30" (+05'17") | 1000 / 4000 |
| 5 | | 06'50" (+01'37") | 1000 / 5000 |
| 6 | | 06'53" (+01'40") | 1000 / 6000 |
| 7 | | 07'22" (+02'09") | 1000 / 7000 |
| 8 | | 08'16" (+03'03") | 1000 / 8000 |
| 9 | | 14'34" (+09'21") | 1000 / 9000 |
| 10 | | 12'26" (+07'13") | 4 / 9004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 : 182.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'18" | 00:10'54" |
| 3 | 05'13" | 00:16'07" |
| 4 | 10'31" | 00:26'38" |
| 5 | 06'50" | 00:33'28" |
| 6 | 06'54" | 00:40'22" |
| 7 | 07'23" | 00:47'45" |
| 8 | 08'16" | 00:56'01" |
| 9 | 14'35" | 01:10'36" |
| 9.0 | 11'02" | 01:10'39" |
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