12.2 km | 01:19:27 | 06:31/km日期: 2023-04-20 19:59 - 平均心率: 150 - 卡路里: 609 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 85%
Pace: 06'13" / 06'21" / 06'24" / 06'25" / 06'16" / 06'19" / 06'22" / 06'34" / 06'39" / 06'56" / 06'56" / 06'53" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" | 1000 / 1000 |
| 2 | | 06'21" (+00'09") | 1000 / 2000 |
| 3 | | 06'23" (+00'11") | 1000 / 3000 |
| 4 | | 06'25" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'04") | 1000 / 5000 |
| 6 | | 06'18" (+00'06") | 1000 / 6000 |
| 7 | | 06'22" (+00'10") | 1000 / 7000 |
| 8 | | 06'33" (+00'21") | 1000 / 8000 |
| 9 | | 06'39" (+00'27") | 1000 / 9000 |
| 10 | | 06'55" (+00'43") | 1000 / 10000 |
| 11 | | 06'55" (+00'43") | 1000 / 11000 |
| 12 | | 06'53" (+00'41") | 1000 / 12000 |
| 13 | | 07'02" (+00'50") | 163 / 12163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 :
114.24 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'21" | 00:12'34" |
| 3 | 06'24" | 00:18'58" |
| 4 | 06'25" | 00:25'23" |
| 5 | 06'16" | 00:31'39" |
| 6 | 06'19" | 00:37'58" |
| 7 | 06'22" | 00:44'20" |
| 8 | 06'34" | 00:50'54" |
| 9 | 06'39" | 00:57'33" |
| 10 | 06'56" | 01:04'29" |
| 11 | 06'56" | 01:11'25" |
| 12 | 06'53" | 01:18'18" |
| 12.2 | 06'56" | 01:19'26" |
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