19.1 km | 02:07:27 | 06:40/km日期: 2015-12-30 04:45 - 總爬升: 156 m - 卡路里: 1065 Cal - 溫度: 17°C - 濕度: 72%
Pace: 06'19" / 05'39" / 05'33" / 08'41" / 05'52" / 06'10" / 08'29" / 05'56" / 06'12" / 06'29" / 05'48" / 06'04" / 08'00" / 06'58" / 06'46" / 07'52" / 06'09" / 06'47" / 07'02" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'46") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 08'40" (+03'07") | 1000 / 4000 |
| 5 | | 05'51" (+00'18") | 1000 / 5000 |
| 6 | | 06'10" (+00'37") | 1000 / 6000 |
| 7 | | 08'29" (+02'56") | 1000 / 7000 |
| 8 | | 05'56" (+00'23") | 1000 / 8000 |
| 9 | | 06'11" (+00'38") | 1000 / 9000 |
| 10 | | 06'28" (+00'55") | 1000 / 10000 |
| 11 | | 05'48" (+00'15") | 1000 / 11000 |
| 12 | | 06'03" (+00'30") | 1000 / 12000 |
| 13 | | 08'00" (+02'27") | 1000 / 13000 |
| 14 | | 06'57" (+01'24") | 1000 / 14000 |
| 15 | | 06'46" (+01'13") | 1000 / 15000 |
| 16 | | 07'52" (+02'19") | 1000 / 16000 |
| 17 | | 06'08" (+00'35") | 1000 / 17000 |
| 18 | | 06'46" (+01'13") | 1000 / 18000 |
| 19 | | 07'02" (+01'29") | 1000 / 19000 |
| 20 | | 06'34" (+01'01") | 104 / 19104 |
12月累積里程 : 274.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 05'39" | 00:11'58" |
| 3 | 05'33" | 00:17'31" |
| 4 | 08'41" | 00:26'12" |
| 5 | 05'52" | 00:32'04" |
| 6 | 06'10" | 00:38'14" |
| 7 | 08'29" | 00:46'43" |
| 8 | 05'56" | 00:52'39" |
| 9 | 06'12" | 00:58'51" |
| 10 | 06'29" | 01:05'20" |
| 11 | 05'48" | 01:11'08" |
| 12 | 06'04" | 01:17'12" |
| 13 | 08'00" | 01:25'12" |
| 14 | 06'58" | 01:32'10" |
| 15 | 06'46" | 01:38'56" |
| 16 | 07'52" | 01:46'48" |
| 17 | 06'09" | 01:52'57" |
| 18 | 06'47" | 01:59'44" |
| 19 | 07'02" | 02:06'46" |
| 19.1 | 06'31" | 02:07'27" |
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