12.8 km | 01:16:35 | 05:59/km日期: 2023-04-21 15:59 - 卡路里: 731 Cal
Pace: 05'51" / 05'58" / 05'40" / 05'56" / 05'55" / 05'39" / 05'51" / 05'57" / 05'41" / 05'54" / 06'24" / 06'28" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'06") | 998 / 998 |
| 2 | | 05'58" (+00'17") | 1010 / 2009 |
| 3 | | 05'41" | 995 / 3004 |
| 4 | | 05'52" (+00'11") | 1009 / 4014 |
| 5 | | 05'53" (+00'12") | 1003 / 5017 |
| 6 | | 05'43" (+00'02") | 1000 / 6017 |
| 7 | | 05'48" (+00'07") | 993 / 7010 |
| 8 | | 05'59" (+00'18") | 1007 / 8018 |
| 9 | | 05'41" | 1001 / 9019 |
| 10 | | 05'54" (+00'13") | 1000 / 10019 |
| 11 | | 06'23" (+00'42") | 998 / 11018 |
| 12 | | 06'25" (+00'44") | 1006 / 12024 |
| 13 | | 07'03" (+01'22") | 743 / 12768 |
4月累積里程 :
251.62 km 
アシックス ゲルカヤノ27 累積 :
313.2 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'58" | 00:11'49" |
| 3 | 05'40" | 00:17'29" |
| 4 | 05'56" | 00:23'25" |
| 5 | 05'55" | 00:29'20" |
| 6 | 05'39" | 00:34'59" |
| 7 | 05'51" | 00:40'50" |
| 8 | 05'57" | 00:46'47" |
| 9 | 05'41" | 00:52'28" |
| 10 | 05'54" | 00:58'22" |
| 11 | 06'24" | 01:04'46" |
| 12 | 06'28" | 01:11'14" |
| 12.8 | 06'57" | 01:16'35" |
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