16.6 km | 01:00:06 | 03:37/km日期: 2023-04-18 17:39 - 天氣: 晴れ - 卡路里: 969 Cal
Pace: 00'25" / 00'18" / 00'28" / 00'41" / 00'18" / 00'44" / 00'41" / 00'46" / 00'43" / 00'49" / 00'47" / 01'36" / 05'59" / 06'09" / 06'06" / 06'02" / 06'14" / 06'02" / 05'53" / 05'49" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 00'28" | 5796 / 5796 |
| 2 | | 00'43" (+00'15") | 2873 / 8669 |
| 3 | | 00'47" (+00'19") | 2817 / 11487 |
| 4 | | 04'27" (+03'59") | 1210 / 12698 |
| 5 | | 05'58" (+05'30") | 1007 / 13706 |
| 6 | | 06'17" (+05'49") | 1005 / 14711 |
| 7 | | 05'54" (+05'26") | 1002 / 15714 |
| 8 | | 06'00" (+05'32") | 992 / 16706 |
| 9 | | 06'10" (+05'42") | 1020 / 17727 |
| 10 | | 05'58" (+05'30") | 1002 / 18729 |
| 11 | | 05'46" (+05'18") | 1005 / 19734 |
4月累積里程 :
251.62 km 
workman ドリブンソール 累積 :
571.1 kmVoice Coach 上傳 | 1 year ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'25" | 00:00'25" |
| 2 | 00'18" | 00:00'43" |
| 3 | 00'28" | 00:01'11" |
| 4 | 00'41" | 00:01'52" |
| 5 | 00'18" | 00:02'10" |
| 6 | 00'44" | 00:02'54" |
| 7 | 00'41" | 00:03'35" |
| 8 | 00'46" | 00:04'21" |
| 9 | 00'43" | 00:05'04" |
| 10 | 00'49" | 00:05'53" |
| 11 | 00'47" | 00:06'40" |
| 12 | 01'36" | 00:08'16" |
| 13 | 05'59" | 00:14'15" |
| 14 | 06'09" | 00:20'24" |
| 15 | 06'06" | 00:26'30" |
| 16 | 06'02" | 00:32'32" |
| 17 | 06'14" | 00:38'46" |
| 18 | 06'02" | 00:44'48" |
| 19 | 05'53" | 00:50'41" |
| 20 | 05'49" | 00:56'30" |
| 16.6 | -1'-2" | 01:00'06" |
13804.3 km | 
0.0 km
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