11.4 km | 01:23:02 | 07:16/km日期: 2016-01-03 08:18 - 卡路里: 811 Cal - 溫度: 18°C - 濕度: 45%
Pace: 06'40" / 12'27" / 06'43" / 06'39" / 06'17" / 06'09" / 08'07" / 06'19" / 06'15" / 06'15" / 05'28" / 13'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'12") | 1000 / 1000 |
| 2 | | 12'27" (+06'59") | 1000 / 2000 |
| 3 | | 06'42" (+01'14") | 1000 / 3000 |
| 4 | | 06'39" (+01'11") | 1000 / 4000 |
| 5 | | 06'16" (+00'48") | 1000 / 5000 |
| 6 | | 06'08" (+00'40") | 1000 / 6000 |
| 7 | | 08'06" (+02'38") | 1000 / 7000 |
| 8 | | 06'19" (+00'51") | 1000 / 8000 |
| 9 | | 06'14" (+00'46") | 1000 / 9000 |
| 10 | | 06'14" (+00'46") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 13'53" (+08'25") | 411 / 11411 |
1月累積里程 :
159.57 km 
Mizuno Aero 13 累積 :
797.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 12'27" | 00:19'07" |
| 3 | 06'43" | 00:25'50" |
| 4 | 06'39" | 00:32'29" |
| 5 | 06'17" | 00:38'46" |
| 6 | 06'09" | 00:44'55" |
| 7 | 08'07" | 00:53'02" |
| 8 | 06'19" | 00:59'21" |
| 9 | 06'15" | 01:05'36" |
| 10 | 06'15" | 01:11'51" |
| 11 | 05'28" | 01:17'19" |
| 11.4 | 13'55" | 01:23'03" |
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