13.4 km | 00:57:49 | 04:18/km日期: 2015-12-31 22:10 - 卡路里: 784 Cal - 總步數: 10858 - 平均步頻: 187 - 平均步幅: 123 cm - 溫度: 15°C - 濕度: 79%
Pace: 05'15" / 04'50" / 04'15" / 04'13" / 04'11" / 04'06" / 03'54" / 04'05" / 04'02" / 04'04" / 04'15" / 04'21" / 04'23" / 04'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'37" (+01'40") | 452 / 452 | 179 / 98 |
2 | | 04'58" (+01'01") | 469 / 922 | 184 / 109 |
3 | | 04'50" (+00'53") | 941 / 1863 | 180 / 114 |
4 | | 04'16" (+00'19") | 2382 / 4245 | 188 / 124 |
5 | | 04'17" (+00'20") | 462 / 4708 | 188 / 123 |
6 | | 03'57" | 485 / 5193 | 188 / 134 |
7 | | 03'59" (+00'02") | 1951 / 7144 | 189 / 132 |
8 | | 04'04" (+00'07") | 952 / 8096 | 189 / 129 |
9 | | 04'01" (+00'04") | 496 / 8593 | 190 / 130 |
10 | | 04'05" (+00'08") | 481 / 9074 | 191 / 128 |
11 | | 04'06" (+00'09") | 951 / 10026 | 190 / 127 |
12 | | 04'17" (+00'20") | 964 / 10991 | 189 / 123 |
13 | | 06'52" (+02'55") | 38 / 11030 | 180 / 80 |
14 | | 04'19" (+00'22") | 459 / 11489 | 188 / 122 |
15 | | 04'09" (+00'12") | 492 / 11982 | 190 / 126 |
16 | | 04'14" (+00'17") | 479 / 12462 | 189 / 124 |
17 | | 04'27" (+00'30") | 463 / 12925 | 188 / 118 |
18 | | 04'35" (+00'38") | 471 / 13396 | 187 / 116 |
19 | | 04'30" (+00'33") | 11 / 13407 | 200 / 111 |
12月累積里程 : 307.00 km
MW Watch 上傳(省電模式) | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 04'50" | 00:10'05" |
3 | 04'15" | 00:14'20" |
4 | 04'13" | 00:18'33" |
5 | 04'11" | 00:22'44" |
6 | 04'06" | 00:26'50" |
7 | 03'54" | 00:30'44" |
8 | 04'05" | 00:34'49" |
9 | 04'02" | 00:38'51" |
10 | 04'04" | 00:42'55" |
11 | 04'15" | 00:47'10" |
12 | 04'21" | 00:51'31" |
13 | 04'23" | 00:55'54" |
13.4 | 04'41" | 00:57'49" |