24.1 km | 02:56:03 | 07:18/km日期: 2016-01-01 05:04 - 總爬升: 179 m - 平均心率: 142 - 卡路里: 2194 Cal - 溫度: 13°C - 濕度: 96%
Pace: 07'10" / 07'01" / 07'28" / 06'45" / 06'39" / 07'09" / 06'31" / 07'10" / 07'37" / 07'23" / 06'35" / 09'29" / 16'59" / 06'55" / 07'06" / 07'01" / 07'20" / 09'46" / 07'01" / 13'12" / 07'31" / 07'10" / 07'23" / 07'33" / 09'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'39") | 1000 / 1000 |
| 2 | | 07'00" (+00'30") | 1000 / 2000 |
| 3 | | 07'28" (+00'58") | 1000 / 3000 |
| 4 | | 06'44" (+00'14") | 1000 / 4000 |
| 5 | | 06'38" (+00'08") | 1000 / 5000 |
| 6 | | 07'09" (+00'39") | 1000 / 6000 |
| 7 | | 06'30" | 1000 / 7000 |
| 8 | | 07'10" (+00'40") | 1000 / 8000 |
| 9 | | 07'37" (+01'07") | 1000 / 9000 |
| 10 | | 07'23" (+00'53") | 1000 / 10000 |
| 11 | | 06'34" (+00'04") | 1000 / 11000 |
| 12 | | 07'19" (+00'49") | 1000 / 12000 |
| 13 | | 07'48" (+01'18") | 1000 / 13000 |
| 14 | | 06'54" (+00'24") | 1000 / 14000 |
| 15 | | 07'06" (+00'36") | 1000 / 15000 |
| 16 | | 07'00" (+00'30") | 1000 / 16000 |
| 17 | | 07'20" (+00'50") | 1000 / 17000 |
| 18 | | 09'45" (+03'15") | 1000 / 18000 |
| 19 | | 07'00" (+00'30") | 1000 / 19000 |
| 20 | | 08'06" (+01'36") | 1000 / 20000 |
| 21 | | 07'30" (+01'00") | 1000 / 21000 |
| 22 | | 07'10" (+00'40") | 1000 / 22000 |
| 23 | | 07'22" (+00'52") | 1000 / 23000 |
| 24 | | 07'33" (+01'03") | 1000 / 24000 |
| 25 | | 08'50" (+02'20") | 68 / 24068 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
1月累積里程 : 130.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 07'01" | 00:14'11" |
| 3 | 07'28" | 00:21'39" |
| 4 | 06'45" | 00:28'24" |
| 5 | 06'39" | 00:35'03" |
| 6 | 07'09" | 00:42'12" |
| 7 | 06'31" | 00:48'43" |
| 8 | 07'10" | 00:55'53" |
| 9 | 07'37" | 01:03'30" |
| 10 | 07'23" | 01:10'53" |
| 11 | 06'35" | 01:17'28" |
| 12 | 09'29" | 01:26'57" |
| 13 | 16'59" | 01:43'56" |
| 14 | 06'55" | 01:50'51" |
| 15 | 07'06" | 01:57'57" |
| 16 | 07'01" | 02:04'58" |
| 17 | 07'20" | 02:12'18" |
| 18 | 09'46" | 02:22'04" |
| 19 | 07'01" | 02:29'05" |
| 20 | 13'12" | 02:42'17" |
| 21 | 07'31" | 02:49'48" |
| 22 | 07'10" | 02:56'58" |
| 23 | 07'23" | 03:04'21" |
| 24 | 07'33" | 03:11'54" |
| 24.1 | 08'59" | 03:12'31" |
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