14.9 km | 01:27:27 | 05:52/km日期: 2016-01-01 07:42 - 總爬升: 142 m - 地點: 梓官 - 卡路里: 832 Cal - 溫度: 17°C - 濕度: 84%
Pace: 06'18" / 06'04" / 05'46" / 05'57" / 06'04" / 05'53" / 05'55" / 05'57" / 05'56" / 05'50" / 05'44" / 05'54" / 05'40" / 05'45" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'32") | 1000 / 1000 |
| 2 | | 05'56" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'13") | 1000 / 3000 |
| 4 | | 05'57" (+00'17") | 1000 / 4000 |
| 5 | | 05'51" (+00'11") | 1000 / 5000 |
| 6 | | 05'53" (+00'13") | 1000 / 6000 |
| 7 | | 05'55" (+00'15") | 1000 / 7000 |
| 8 | | 05'56" (+00'16") | 1000 / 8000 |
| 9 | | 05'56" (+00'16") | 1000 / 9000 |
| 10 | | 05'49" (+00'09") | 1000 / 10000 |
| 11 | | 05'43" (+00'03") | 1000 / 11000 |
| 12 | | 05'54" (+00'14") | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 05'44" (+00'04") | 1000 / 14000 |
| 15 | | 05'35" | 902 / 14902 |
1月累積里程 : 411.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'04" | 00:12'22" |
| 3 | 05'46" | 00:18'08" |
| 4 | 05'57" | 00:24'05" |
| 5 | 06'04" | 00:30'09" |
| 6 | 05'53" | 00:36'02" |
| 7 | 05'55" | 00:41'57" |
| 8 | 05'57" | 00:47'54" |
| 9 | 05'56" | 00:53'50" |
| 10 | 05'50" | 00:59'40" |
| 11 | 05'44" | 01:05'24" |
| 12 | 05'54" | 01:11'18" |
| 13 | 05'40" | 01:16'58" |
| 14 | 05'45" | 01:22'43" |
| 14.9 | 05'35" | 01:27'46" |
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