13.0 km | 01:31:55 | 07:04/km日期: 2023-04-18 15:24 - 總爬升: 398 m - 平均心率: 157 - 卡路里: 1036 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 70%
Pace: 06'06" / 10'17" / 10'46" / 33'20" / 06'50" / 06'49" / 06'28" / 06'13" / 08'18" / 06'03" / 06'02" / 06'38" / 13'58" / 22'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+00'37") | 1000 / 1000 |
2 | | 10'15" (+04'13") | 1000 / 2000 |
3 | | 07'22" (+01'20") | 1000 / 3000 |
4 | | 07'06" (+01'04") | 1000 / 4000 |
5 | | 06'32" (+00'30") | 1000 / 5000 |
6 | | 06'11" (+00'09") | 1000 / 6000 |
7 | | 06'27" (+00'25") | 1000 / 7000 |
8 | | 06'12" (+00'10") | 1000 / 8000 |
9 | | 07'09" (+01'07") | 1000 / 9000 |
10 | | 06'02" | 1000 / 10000 |
11 | | 06'02" | 1000 / 11000 |
12 | | 06'38" (+00'36") | 1000 / 12000 |
13 | | 09'11" (+03'09") | 1000 / 13000 |
14 | | 17'21" (+11'19") | 3 / 13003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
4月累積里程 : 140.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 10'17" | 00:16'23" |
3 | 10'46" | 00:27'09" |
4 | 33'20" | 01:00'29" |
5 | 06'50" | 01:07'19" |
6 | 06'49" | 01:14'08" |
7 | 06'28" | 01:20'36" |
8 | 06'13" | 01:26'49" |
9 | 08'18" | 01:35'07" |
10 | 06'03" | 01:41'10" |
11 | 06'02" | 01:47'12" |
12 | 06'38" | 01:53'50" |
13 | 13'58" | 02:07'48" |
13.0 | 19'57" | 02:07'52" |