16.0 km | 01:19:34 | 04:58/km日期: 2015-12-29 17:17 - 地點: 大勇基地 - 天氣: 冷 - 卡路里: 1162 Cal - 溫度: 17°C - 濕度: 74%
Pace: 05'13" / 05'00" / 05'11" / 04'58" / 05'02" / 05'00" / 04'53" / 04'43" / 04'33" / 04'40" / 04'55" / 05'00" / 05'00" / 05'03" / 05'04" / 04'54" / 27'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'41") | 1001 / 1001 |
| 2 | | 04'59" (+00'28") | 1000 / 2001 |
| 3 | | 05'09" (+00'38") | 1005 / 3007 |
| 4 | | 04'57" (+00'26") | 1000 / 4007 |
| 5 | | 05'04" (+00'33") | 1015 / 5022 |
| 6 | | 04'57" (+00'26") | 996 / 6019 |
| 7 | | 04'54" (+00'23") | 1009 / 7029 |
| 8 | | 04'42" (+00'11") | 996 / 8025 |
| 9 | | 04'31" | 1008 / 9034 |
| 10 | | 04'41" (+00'10") | 993 / 10028 |
| 11 | | 04'56" (+00'25") | 1018 / 11047 |
| 12 | | 04'58" (+00'27") | 1003 / 12050 |
| 13 | | 05'01" (+00'30") | 995 / 13046 |
| 14 | | 05'02" (+00'31") | 1005 / 14051 |
| 15 | | 05'04" (+00'33") | 1003 / 15054 |
| 16 | | 04'52" (+00'21") | 1002 / 16056 |
12月累積里程 : 223.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'00" | 00:10'13" |
| 3 | 05'11" | 00:15'24" |
| 4 | 04'58" | 00:20'22" |
| 5 | 05'02" | 00:25'24" |
| 6 | 05'00" | 00:30'24" |
| 7 | 04'53" | 00:35'17" |
| 8 | 04'43" | 00:40'00" |
| 9 | 04'33" | 00:44'33" |
| 10 | 04'40" | 00:49'13" |
| 11 | 04'55" | 00:54'08" |
| 12 | 05'00" | 00:59'08" |
| 13 | 05'00" | 01:04'08" |
| 14 | 05'03" | 01:09'11" |
| 15 | 05'04" | 01:14'15" |
| 16 | 04'54" | 01:19'09" |
| 16.0 | 27'46" | 01:19'34" |
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