12.2 km | 01:03:24 | 05:12/km日期: 2015-12-30 19:16 - 地點: 大勇基地 - 天氣: 冷 - 卡路里: 883 Cal - 溫度: 14°C - 濕度: 91%
Pace: 05'15" / 05'13" / 05'23" / 05'16" / 05'21" / 05'18" / 05'13" / 05'06" / 05'05" / 05'04" / 05'00" / 05'04" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'49") | 1004 / 1004 |
| 2 | | 05'14" (+00'50") | 996 / 2000 |
| 3 | | 05'24" (+01'00") | 1006 / 3006 |
| 4 | | 05'14" (+00'50") | 1004 / 4011 |
| 5 | | 05'21" (+00'57") | 1002 / 5014 |
| 6 | | 05'17" (+00'53") | 1005 / 6019 |
| 7 | | 05'12" (+00'48") | 1010 / 7030 |
| 8 | | 05'04" (+00'40") | 998 / 8029 |
| 9 | | 05'07" (+00'43") | 1003 / 9032 |
| 10 | | 05'02" (+00'38") | 1002 / 10035 |
| 11 | | 05'00" (+00'36") | 1006 / 11042 |
| 12 | | 05'01" (+00'37") | 1000 / 12043 |
| 13 | | 04'24" | 79 / 12122 |
| 14 | | 04'49" (+00'25") | 120 / 12243 |
12月累積里程 : 223.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'13" | 00:10'28" |
| 3 | 05'23" | 00:15'51" |
| 4 | 05'16" | 00:21'07" |
| 5 | 05'21" | 00:26'28" |
| 6 | 05'18" | 00:31'46" |
| 7 | 05'13" | 00:36'59" |
| 8 | 05'06" | 00:42'05" |
| 9 | 05'05" | 00:47'10" |
| 10 | 05'04" | 00:52'14" |
| 11 | 05'00" | 00:57'14" |
| 12 | 05'04" | 01:02'18" |
| 12.2 | 05'43" | 01:03'24" |
展開計圈分析
留言 
