20.2 km | 02:53:49 | 08:37/km日期: 2023-04-18 04:36 - 平均心率: 107 - 卡路里: 1054 Cal - 平均步頻: 164 - 溫度: 22°C - 濕度: 98%
Pace: 07'25" / 06'29" / 07'02" / 10'12" / 06'00" / 06'07" / 05'37" / 07'59" / 09'26" / 06'09" / 06'53" / 05'52" / 06'38" / 11'48" / 10'55" / 07'13" / 06'43" / 12'54" / 14'12" / 43'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'40") | 1000 / 1000 |
| 2 | | 06'29" (+00'53") | 1000 / 2000 |
| 3 | | 07'02" (+01'26") | 1000 / 3000 |
| 4 | | 10'12" (+04'36") | 1000 / 4000 |
| 5 | | 05'59" (+00'23") | 1000 / 5000 |
| 6 | | 06'06" (+00'30") | 1000 / 6000 |
| 7 | | 05'36" | 1000 / 7000 |
| 8 | | 07'59" (+02'23") | 1000 / 8000 |
| 9 | | 09'25" (+03'49") | 1000 / 9000 |
| 10 | | 06'08" (+00'32") | 1000 / 10000 |
| 11 | | 06'52" (+01'16") | 1000 / 11000 |
| 12 | | 05'52" (+00'16") | 1000 / 12000 |
| 13 | | 06'37" (+01'01") | 1000 / 13000 |
| 14 | | 11'48" (+06'12") | 1000 / 14000 |
| 15 | | 10'55" (+05'19") | 1000 / 15000 |
| 16 | | 07'12" (+01'36") | 1000 / 16000 |
| 17 | | 06'42" (+01'06") | 1000 / 17000 |
| 18 | | 12'54" (+07'18") | 1000 / 18000 |
| 19 | | 14'07" (+08'31") | 1000 / 19000 |
| 20 | | 15'02" (+09'26") | 1000 / 20000 |
| 21 | | 16'16" (+10'40") | 150 / 20150 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
376.49 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'29" | 00:13'54" |
| 3 | 07'02" | 00:20'56" |
| 4 | 10'12" | 00:31'08" |
| 5 | 06'00" | 00:37'08" |
| 6 | 06'07" | 00:43'15" |
| 7 | 05'37" | 00:48'52" |
| 8 | 07'59" | 00:56'51" |
| 9 | 09'26" | 01:06'17" |
| 10 | 06'09" | 01:12'26" |
| 11 | 06'53" | 01:19'19" |
| 12 | 05'52" | 01:25'11" |
| 13 | 06'38" | 01:31'49" |
| 14 | 11'48" | 01:43'37" |
| 15 | 10'55" | 01:54'32" |
| 16 | 07'13" | 02:01'45" |
| 17 | 06'43" | 02:08'28" |
| 18 | 12'54" | 02:21'22" |
| 19 | 14'12" | 02:35'34" |
| 20.2 | 05'42" | 02:42'08" |
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