11.1 km | 01:14:12 | 06:40/km日期: 2016-01-01 19:19 - 卡路里: 859 Cal - 溫度: 18°C - 濕度: 90%
Pace: 06'32" / 06'07" / 06'40" / 09'37" / 06'46" / 09'16" / 06'55" / 10'17" / 06'41" / 09'05" / 07'56" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'18") | 1000 / 1000 |
| 2 | | 06'07" | 1000 / 2000 |
| 3 | | 06'39" (+00'32") | 1000 / 3000 |
| 4 | | 07'21" (+01'14") | 1000 / 4000 |
| 5 | | 06'46" (+00'39") | 1000 / 5000 |
| 6 | | 06'47" (+00'40") | 1000 / 6000 |
| 7 | | 06'44" (+00'37") | 1000 / 7000 |
| 8 | | 07'06" (+00'59") | 1000 / 8000 |
| 9 | | 06'41" (+00'34") | 1000 / 9000 |
| 10 | | 06'30" (+00'23") | 1000 / 10000 |
| 11 | | 06'22" (+00'15") | 1000 / 11000 |
| 12 | | 05'36" | 114 / 11114 |
1月累積里程 :
76.78 km 
Saucony ProGrid Kinvara 2 累積 :
2808.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'07" | 00:12'39" |
| 3 | 06'40" | 00:19'19" |
| 4 | 09'37" | 00:28'56" |
| 5 | 06'46" | 00:35'42" |
| 6 | 09'16" | 00:44'58" |
| 7 | 06'55" | 00:51'53" |
| 8 | 10'17" | 01:02'10" |
| 9 | 06'41" | 01:08'51" |
| 10 | 09'05" | 01:17'56" |
| 11 | 07'56" | 01:25'52" |
| 11.1 | 05'05" | 01:26'27" |
展開計圈分析
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