10.4 km | 00:47:39 | 04:35/km日期: 2023-04-18 19:41 - 平均心率: 166 - 卡路里: 737 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 64%
Pace: 04'25" / 04'30" / 04'28" / 04'27" / 04'29" / 04'30" / 04'26" / 04'29" / 04'27" / 04'24" / 07'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'17" (+00'03") | 404 / 404 |
| 2 | | 04'33" (+00'19") | 407 / 812 |
| 3 | | 04'26" (+00'12") | 414 / 1226 |
| 4 | | 04'30" (+00'16") | 410 / 1637 |
| 5 | | 04'31" (+00'17") | 405 / 2042 |
| 6 | | 04'29" (+00'15") | 411 / 2454 |
| 7 | | 04'25" (+00'11") | 414 / 2869 |
| 8 | | 04'31" (+00'17") | 413 / 3283 |
| 9 | | 04'28" (+00'14") | 408 / 3692 |
| 10 | | 04'24" (+00'10") | 411 / 4103 |
| 11 | | 04'28" (+00'14") | 415 / 4519 |
| 12 | | 04'26" (+00'12") | 411 / 4930 |
| 13 | | 04'28" (+00'14") | 408 / 5339 |
| 14 | | 04'32" (+00'18") | 410 / 5750 |
| 15 | | 04'29" (+00'15") | 411 / 6161 |
| 16 | | 04'25" (+00'11") | 416 / 6577 |
| 17 | | 04'21" (+00'07") | 418 / 6996 |
| 18 | | 04'31" (+00'17") | 442 / 7439 |
| 19 | | 04'27" (+00'13") | 381 / 7820 |
| 20 | | 04'25" (+00'11") | 417 / 8238 |
| 21 | | 04'26" (+00'12") | 412 / 8651 |
| 22 | | 04'30" (+00'16") | 416 / 9067 |
| 23 | | 04'30" (+00'16") | 415 / 9482 |
| 24 | | 04'20" (+00'06") | 416 / 9899 |
| 25 | | 04'14" | 411 / 10310 |
| 26 | | 22'32" (+18'18") | 76 / 10387 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 82.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'25" | 00:04'25" |
| 2 | 04'30" | 00:08'55" |
| 3 | 04'28" | 00:13'23" |
| 4 | 04'27" | 00:17'50" |
| 5 | 04'29" | 00:22'19" |
| 6 | 04'30" | 00:26'49" |
| 7 | 04'26" | 00:31'15" |
| 8 | 04'29" | 00:35'44" |
| 9 | 04'27" | 00:40'11" |
| 10 | 04'24" | 00:44'35" |
| 10.4 | 07'55" | 00:47'39" |
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