10.1 km | 00:48:36 | 04:48/km日期: 2023-04-17 21:49 - 平均心率: 155 - 卡路里: 600 Cal - 平均步頻: 206 - 溫度: 26°C - 濕度: 66%
Pace: 04'36" / 04'41" / 04'46" / 04'46" / 04'53" / 04'56" / 04'57" / 04'53" / 04'53" / 04'34" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" (+00'02") | 1000 / 1000 |
| 2 | | 04'40" (+00'06") | 1000 / 2000 |
| 3 | | 04'45" (+00'11") | 1000 / 3000 |
| 4 | | 04'46" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'18") | 1000 / 5000 |
| 6 | | 04'56" (+00'22") | 1000 / 6000 |
| 7 | | 04'57" (+00'23") | 1000 / 7000 |
| 8 | | 04'52" (+00'18") | 1000 / 8000 |
| 9 | | 04'52" (+00'18") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 05'48" (+01'14") | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 : 218.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'41" | 00:09'17" |
| 3 | 04'46" | 00:14'03" |
| 4 | 04'46" | 00:18'49" |
| 5 | 04'53" | 00:23'42" |
| 6 | 04'56" | 00:28'38" |
| 7 | 04'57" | 00:33'35" |
| 8 | 04'53" | 00:38'28" |
| 9 | 04'53" | 00:43'21" |
| 10 | 04'34" | 00:47'55" |
| 10.1 | 05'47" | 00:48'36" |
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