|  40.4 km | 01:14:38 | 32.5 km/h日期: 2016-01-01 15:28 - 地點: 機場外環道 - 天氣: 柬北季風變強 - 平均心率: 161 - 卡路里: 944 Cal - 溫度: 24°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 30.77 (-6.34) | 996 / 996 | | 2 | | 28.35 (-8.77) | 1007 / 2003 | | 3 | | 33.03 (-4.09) | 1028 / 3032 | | 4 | | 33.03 (-4.09) | 1006 / 4039 | | 5 | | 32.73 (-4.39) | 992 / 5031 |
| 6 | | 33.96 (-3.15) | 998 / 6030 | | 7 | | 33.96 (-3.15) | 1023 / 7054 | | 8 | | 33.64 (-3.47) | 995 / 8049 | | 9 | | 34.29 (-2.83) | 997 / 9047 | | 10 | | 33.33 (-3.78) | 1007 / 10055 | | 11 | | 31.03 (-6.08) | 1008 / 11063 | | 12 | | 31.30 (-5.81) | 1036 / 12099 | | 13 | | 34.95 (-2.16) | 998 / 13097 | | 14 | | 33.33 (-3.78) | 1005 / 14103 | | 15 | | 32.73 (-4.39) | 1009 / 15113 | | 16 | | 34.29 (-2.83) | 986 / 16099 | | 17 | | 33.03 (-4.09) | 1021 / 17120 | | 18 | | 33.33 (-3.78) | 1011 / 18131 | | 19 | | 33.96 (-3.15) | 1019 / 19151 | | 20 | | 31.86 (-5.25) | 999 / 20151 | | 21 | | 35.29 (-1.82) | 998 / 21150 | | 22 | | 31.03 (-6.08) | 1007 / 22157 | | 23 | | 29.75 (-7.36) | 1008 / 23165 | | 24 | | 31.30 (-5.81) | 1009 / 24175 | | 25 | | 34.29 (-2.83) | 1019 / 25194 | | 26 | | 32.43 (-4.68) | 1004 / 26199 | | 27 | | 30.25 (-6.86) | 983 / 27183 | | 28 | | 29.27 (-7.85) | 1043 / 28226 | | 29 | | 31.03 (-6.08) | 974 / 29201 | | 30 | | 29.03 (-8.08) | 1029 / 30230 | | 31 | | 35.29 (-1.82) | 1001 / 31232 | | 32 | | 32.73 (-4.39) | 991 / 32223 | | 33 | | 34.29 (-2.83) | 1008 / 33231 | | 34 | | 34.29 (-2.83) | 1021 / 34253 | | 35 | | 33.64 (-3.47) | 991 / 35244 | | 36 | | 34.29 (-2.83) | 994 / 36239 | | 37 | | 33.96 (-3.15) | 1022 / 37262 | | 38 | | 36.00 (-1.11) | 1008 / 38270 | | 39 | | 30.00 (-7.11) | 1016 / 39287 | | 40 | | 37.11 | 997 / 40284 | | 41 | | 20.34 (-16.77) | 101 / 40385 |
告別2015.迎接2016,祝各位跑友新年快樂,健康！平均心率又破錶了,161BPM | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 30.0 | 1.4 % | | 2 | 28.8 | -1.2 % | | 3 | 32.4 | 1.8 % | | 4 | 33.3 | 2.5 % | | 5 | 32.1 | -1.0 % | | 6 | 34.3 | -0.4 % | | 7 | 33.6 | -0.9 % | | 8 | 33.3 | 2.3 % | | 9 | 34.3 | 1.4 % | | 10 | 33.3 | 1.0 % | | 11 | 31.3 | -0.2 % | | 12 | 30.5 | 2.3 % | | 13 | 35.0 | -0.5 % | | 14 | 34.0 | -0.8 % | | 15 | 31.6 | -0.6 % | | 16 | 34.3 | -1.2 % | | 17 | 33.3 | 2.0 % | | 18 | 32.7 | 2.0 % | | 19 | 34.0 | -2.4 % | | 20 | 31.6 | 1.0 % | | 21 | 35.0 | -1.0 % | | 22 | 31.6 | 1.5 % | | 23 | 31.0 | 1.2 % | | 24 | 29.5 | 2.3 % | | 25 | 33.3 | -1.5 % | | 26 | 33.0 | -0.5 % | | 27 | 30.3 | -0.6 % | | 28 | 29.5 | 2.3 % | | 29 | 29.5 | 2.0 % | | 30 | 32.4 | 1.0 % | | 31 | 30.3 | -0.8 % | | 32 | 32.7 | -0.7 % | | 33 | 35.3 | -0.8 % | | 34 | 33.3 | -1.0 % | | 35 | 33.6 | -0.6 % | | 36 | 33.6 | -1.2 % | | 37 | 35.0 | -1.0 % | | 38 | 35.0 | 1.4 % | | 39 | 30.0 | -1.6 % | | 40 | 36.4 | -1.3 % | | 40.4 | 30.2 | -1.7 % |
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