7.0 km | 00:39:34 | 05:37/km日期: 2016-01-05 20:24 - 地點: 湖 - 天氣: 涼 - 卡路里: 578 Cal - 溫度: 24°C - 濕度: 87%
Pace: 05'21" / 05'01" / 05'07" / 05'30" / 05'49" / 06'09" / 06'07" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'20") | 991 / 991 |
| 2 | | 05'00" | 1011 / 2003 |
| 3 | | 05'07" (+00'07") | 1017 / 3021 |
| 4 | | 05'29" (+00'29") | 1001 / 4022 |
| 5 | | 05'50" (+00'50") | 1002 / 5025 |
| 6 | | 06'08" (+01'08") | 1014 / 6039 |
| 7 | | 06'07" (+01'07") | 1001 / 7041 |
1月累積里程 : 111.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'01" | 00:10'22" |
| 3 | 05'07" | 00:15'29" |
| 4 | 05'30" | 00:20'59" |
| 5 | 05'49" | 00:26'48" |
| 6 | 06'09" | 00:32'57" |
| 7 | 06'07" | 00:39'04" |
| 7.0 | 13'53" | 00:39'34" |
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