42.5 km | 07:10:19 | 10:07/km日期: 2023-04-22 22:00 - 總爬升: 489 m - 平均心率: 137 - 卡路里: 2645 Cal - 平均步頻: 148 - 溫度: 22°C - 濕度: 84%
Pace: 07'56" / 07'50" / 08'34" / 09'06" / 09'36" / 07'29" / 08'39" / 09'18" / 10'10" / 08'38" / 09'00" / 08'37" / 08'29" / 09'07" / 09'24" / 11'38" / 09'09" / 08'54" / 09'05" / 09'27" / 10'10" / 09'27" / 10'46" / 10'47" / 10'59" / 12'39" / 15'13" / 10'20" / 10'49" / 10'54" / 10'15" / 09'56" / 10'36" / 10'40" / 10'41" / 11'10" / 09'17" / 10'35" / 12'09" / 11'42" / 12'30" / 10'12" / 16'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'55" (+00'27") | 1000 / 1000 |
2 | | 07'50" (+00'22") | 1000 / 2000 |
3 | | 08'33" (+01'05") | 1000 / 3000 |
4 | | 09'06" (+01'38") | 1000 / 4000 |
5 | | 09'35" (+02'07") | 1000 / 5000 |
6 | | 07'28" | 1000 / 6000 |
7 | | 08'38" (+01'10") | 1000 / 7000 |
8 | | 09'17" (+01'49") | 1000 / 8000 |
9 | | 10'10" (+02'42") | 1000 / 9000 |
10 | | 08'37" (+01'09") | 1000 / 10000 |
11 | | 09'00" (+01'32") | 1000 / 11000 |
12 | | 08'36" (+01'08") | 1000 / 12000 |
13 | | 08'29" (+01'01") | 1000 / 13000 |
14 | | 09'06" (+01'38") | 1000 / 14000 |
15 | | 09'24" (+01'56") | 1000 / 15000 |
16 | | 11'37" (+04'09") | 1000 / 16000 |
17 | | 09'09" (+01'41") | 1000 / 17000 |
18 | | 08'54" (+01'26") | 1000 / 18000 |
19 | | 09'04" (+01'36") | 1000 / 19000 |
20 | | 09'27" (+01'59") | 1000 / 20000 |
21 | | 10'09" (+02'41") | 1000 / 21000 |
22 | | 09'27" (+01'59") | 1000 / 22000 |
23 | | 10'46" (+03'18") | 1000 / 23000 |
24 | | 10'47" (+03'19") | 1000 / 24000 |
25 | | 10'59" (+03'31") | 1000 / 25000 |
26 | | 12'38" (+05'10") | 1000 / 26000 |
27 | | 15'13" (+07'45") | 1000 / 27000 |
28 | | 10'19" (+02'51") | 1000 / 28000 |
29 | | 10'49" (+03'21") | 1000 / 29000 |
30 | | 10'53" (+03'25") | 1000 / 30000 |
31 | | 10'15" (+02'47") | 1000 / 31000 |
32 | | 09'55" (+02'27") | 1000 / 32000 |
33 | | 10'35" (+03'07") | 1000 / 33000 |
34 | | 10'40" (+03'12") | 1000 / 34000 |
35 | | 10'41" (+03'13") | 1000 / 35000 |
36 | | 11'09" (+03'41") | 1000 / 36000 |
37 | | 09'17" (+01'49") | 1000 / 37000 |
38 | | 10'35" (+03'07") | 1000 / 38000 |
39 | | 12'08" (+04'40") | 1000 / 39000 |
40 | | 11'42" (+04'14") | 1000 / 40000 |
41 | | 12'30" (+05'02") | 1000 / 41000 |
42 | | 10'11" (+02'43") | 1000 / 42000 |
43 | | 16'25" (+08'57") | 513 / 42513 |
44 | | 10:19'35" (+12'07") | 0 / 42513 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 : 51.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'56" | 00:07'56" |
2 | 07'50" | 00:15'46" |
3 | 08'34" | 00:24'20" |
4 | 09'06" | 00:33'26" |
5 | 09'36" | 00:43'02" |
6 | 07'29" | 00:50'31" |
7 | 08'39" | 00:59'10" |
8 | 09'18" | 01:08'28" |
9 | 10'10" | 01:18'38" |
10 | 08'38" | 01:27'16" |
11 | 09'00" | 01:36'16" |
12 | 08'37" | 01:44'53" |
13 | 08'29" | 01:53'22" |
14 | 09'07" | 02:02'29" |
15 | 09'24" | 02:11'53" |
16 | 11'38" | 02:23'31" |
17 | 09'09" | 02:32'40" |
18 | 08'54" | 02:41'34" |
19 | 09'05" | 02:50'39" |
20 | 09'27" | 03:00'06" |
21 | 10'10" | 03:10'16" |
22 | 09'27" | 03:19'43" |
23 | 10'46" | 03:30'29" |
24 | 10'47" | 03:41'16" |
25 | 10'59" | 03:52'15" |
26 | 12'39" | 04:04'54" |
27 | 15'13" | 04:20'07" |
28 | 10'20" | 04:30'27" |
29 | 10'49" | 04:41'16" |
30 | 10'54" | 04:52'10" |
31 | 10'15" | 05:02'25" |
32 | 09'56" | 05:12'21" |
33 | 10'36" | 05:22'57" |
34 | 10'40" | 05:33'37" |
35 | 10'41" | 05:44'18" |
36 | 11'10" | 05:55'28" |
37 | 09'17" | 06:04'45" |
38 | 10'35" | 06:15'20" |
39 | 12'09" | 06:27'29" |
40 | 11'42" | 06:39'11" |
41 | 12'30" | 06:51'41" |
42 | 10'12" | 07:01'53" |
42.5 | 16'27" | 07:10'20" |