13.2 km | 01:55:35 | 08:45/km日期: 2023-04-22 06:32 - 總爬升: 311 m - 平均心率: 152 - 卡路里: 1039 Cal - 平均步頻: 152 - 溫度: 19°C - 濕度: 95%
Pace: 07'46" / 07'41" / 10'25" / 08'57" / 06'55" / 07'15" / 08'45" / 10'10" / 09'12" / 09'05" / 12'44" / 06'25" / 08'26" / 08'46" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'20") | 1000 / 1000 |
2 | | 07'41" (+01'16") | 1000 / 2000 |
3 | | 10'24" (+03'59") | 1000 / 3000 |
4 | | 08'57" (+02'32") | 1000 / 4000 |
5 | | 06'54" (+00'29") | 1000 / 5000 |
6 | | 07'15" (+00'50") | 1000 / 6000 |
7 | | 08'44" (+02'19") | 1000 / 7000 |
8 | | 10'10" (+03'45") | 1000 / 8000 |
9 | | 09'11" (+02'46") | 1000 / 9000 |
10 | | 09'04" (+02'39") | 1000 / 10000 |
11 | | 12'44" (+06'19") | 1000 / 11000 |
12 | | 06'25" | 1000 / 12000 |
13 | | 08'25" (+02'00") | 1000 / 13000 |
14 | | 08'43" (+02'18") | 209 / 13209 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
4月累積里程 :
137.37 km 美津濃 WAVE RIDER 24 累積 :
2206.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'46" | 00:07'46" |
2 | 07'41" | 00:15'27" |
3 | 10'25" | 00:25'52" |
4 | 08'57" | 00:34'49" |
5 | 06'55" | 00:41'44" |
6 | 07'15" | 00:48'59" |
7 | 08'45" | 00:57'44" |
8 | 10'10" | 01:07'54" |
9 | 09'12" | 01:17'06" |
10 | 09'05" | 01:26'11" |
11 | 12'44" | 01:38'55" |
12 | 06'25" | 01:45'20" |
13 | 08'26" | 01:53'46" |
13.2 | 08'45" | 01:55'36" |