11.2 km | 01:22:37 | 07:21/km日期: 2015-08-02 06:58 - 總爬升: 301 m - 卡路里: 782 Cal - 溫度: 26°C - 濕度: 82%
Pace: 04'46" / 04'44" / 04'56" / 06'49" / 06'50" / 10'39" / 11'05" / 11'42" / 08'35" / 05'45" / 05'32" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'03") | 1000 / 1000 |
| 2 | | 04'43" | 1000 / 2000 |
| 3 | | 04'56" (+00'13") | 1000 / 3000 |
| 4 | | 06'48" (+02'05") | 1000 / 4000 |
| 5 | | 06'50" (+02'07") | 1000 / 5000 |
| 6 | | 10'38" (+05'55") | 1000 / 6000 |
| 7 | | 11'03" (+06'20") | 1000 / 7000 |
| 8 | | 09'27" (+04'44") | 403 / 7403 |
| 9 | | 10'44" (+06'01") | 1000 / 8403 |
| 10 | | 08'32" (+03'49") | 1000 / 9403 |
| 11 | | 05'03" (+00'20") | 1000 / 10403 |
| 12 | | 05'41" (+00'58") | 817 / 11221 |
8月累積里程 : 218.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 04'44" | 00:09'30" |
| 3 | 04'56" | 00:14'26" |
| 4 | 06'49" | 00:21'15" |
| 5 | 06'50" | 00:28'05" |
| 6 | 10'39" | 00:38'44" |
| 7 | 11'05" | 00:49'49" |
| 8 | 11'42" | 01:01'31" |
| 9 | 08'35" | 01:10'06" |
| 10 | 05'45" | 01:15'51" |
| 11 | 05'32" | 01:21'23" |
| 11.2 | 05'34" | 01:22'37" |
留言 
展開計圈分析
