21.3 km | 01:58:36 | 05:34/km日期: 2024-01-01 07:20 - 平均心率: 153 - 卡路里: 1323 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 66.2
Pace: 06'49" / 06'26" / 05'52" / 05'37" / 05'54" / 05'30" / 06'04" / 05'25" / 05'06" / 05'12" / 05'32" / 05'06" / 05'11" / 05'24" / 05'13" / 05'15" / 05'18" / 05'30" / 05'33" / 05'28" / 05'34" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'43") | 1000 / 1000 |
| 2 | | 06'25" (+01'19") | 1000 / 2000 |
| 3 | | 05'51" (+00'45") | 1000 / 3000 |
| 4 | | 05'36" (+00'30") | 1000 / 4000 |
| 5 | | 05'54" (+00'48") | 1000 / 5000 |
| 6 | | 05'29" (+00'23") | 1000 / 6000 |
| 7 | | 06'04" (+00'58") | 1000 / 7000 |
| 8 | | 05'25" (+00'19") | 1000 / 8000 |
| 9 | | 05'06" | 1000 / 9000 |
| 10 | | 05'11" (+00'05") | 1000 / 10000 |
| 11 | | 05'32" (+00'26") | 1000 / 11000 |
| 12 | | 05'06" | 1000 / 12000 |
| 13 | | 05'10" (+00'04") | 1000 / 13000 |
| 14 | | 05'24" (+00'18") | 1000 / 14000 |
| 15 | | 05'12" (+00'06") | 1000 / 15000 |
| 16 | | 05'14" (+00'08") | 1000 / 16000 |
| 17 | | 05'18" (+00'12") | 1000 / 17000 |
| 18 | | 05'29" (+00'23") | 1000 / 18000 |
| 19 | | 05'33" (+00'27") | 1000 / 19000 |
| 20 | | 05'28" (+00'22") | 1000 / 20000 |
| 21 | | 05'34" (+00'28") | 1000 / 21000 |
| 22 | | 06'02" (+00'56") | 267 / 21267 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 21.27 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'26" | 00:13'15" |
| 3 | 05'52" | 00:19'07" |
| 4 | 05'37" | 00:24'44" |
| 5 | 05'54" | 00:30'38" |
| 6 | 05'30" | 00:36'08" |
| 7 | 06'04" | 00:42'12" |
| 8 | 05'25" | 00:47'37" |
| 9 | 05'06" | 00:52'43" |
| 10 | 05'12" | 00:57'55" |
| 11 | 05'32" | 01:03'27" |
| 12 | 05'06" | 01:08'33" |
| 13 | 05'11" | 01:13'44" |
| 14 | 05'24" | 01:19'08" |
| 15 | 05'13" | 01:24'21" |
| 16 | 05'15" | 01:29'36" |
| 17 | 05'18" | 01:34'54" |
| 18 | 05'30" | 01:40'24" |
| 19 | 05'33" | 01:45'57" |
| 20 | 05'28" | 01:51'25" |
| 21 | 05'34" | 01:56'59" |
| 21.3 | 06'02" | 01:58'36" |
留言 
展開計圈分析
