8.2 km | 00:41:14 | 05:03/km日期: 2023-04-07 18:36 - 平均心率: 142 - 卡路里: 504 Cal - 平均步頻: 166
Pace: 04'49" / 04'15" / 04'03" / 04'02" / 03'54" / 12'20" / 06'11" / 06'22" / 10'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'55") | 1000 / 1000 |
| 2 | | 04'15" (+00'22") | 1000 / 2000 |
| 3 | | 04'02" (+00'09") | 1000 / 3000 |
| 4 | | 04'01" (+00'08") | 1000 / 4000 |
| 5 | | 03'53" | 1000 / 5000 |
| 6 | | 05'56" (+02'03") | 1000 / 6000 |
| 7 | | 06'11" (+02'18") | 1000 / 7000 |
| 8 | | 06'21" (+02'28") | 1000 / 8000 |
| 9 | | 10'18" (+06'25") | 164 / 8164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 90.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'15" | 00:09'04" |
| 3 | 04'03" | 00:13'07" |
| 4 | 04'02" | 00:17'09" |
| 5 | 03'54" | 00:21'03" |
| 6 | 12'20" | 00:33'23" |
| 7 | 06'11" | 00:39'34" |
| 8 | 06'22" | 00:45'56" |
| 8.2 | 10'19" | 00:47'38" |
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