10.2 km | 00:50:06 | 04:56/km日期: 2023-04-17 05:57 - 平均心率: 147 - 卡路里: 666 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 65%
Pace: 04'55" / 04'54" / 05'01" / 05'15" / 05'05" / 04'57" / 04'55" / 04'52" / 04'55" / 04'37" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'20") | 1000 / 1000 |
| 2 | | 04'53" (+00'17") | 1000 / 2000 |
| 3 | | 05'01" (+00'25") | 1000 / 3000 |
| 4 | | 05'14" (+00'38") | 1000 / 4000 |
| 5 | | 05'04" (+00'28") | 1000 / 5000 |
| 6 | | 04'57" (+00'21") | 1000 / 6000 |
| 7 | | 04'54" (+00'18") | 1000 / 7000 |
| 8 | | 04'52" (+00'16") | 1000 / 8000 |
| 9 | | 04'55" (+00'19") | 1000 / 9000 |
| 10 | | 04'36" | 1000 / 10000 |
| 11 | | 04'26" | 149 / 10149 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
4月累積里程 : 193.67 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'55" | 00:04'55" |
| 2 | 04'54" | 00:09'49" |
| 3 | 05'01" | 00:14'50" |
| 4 | 05'15" | 00:20'05" |
| 5 | 05'05" | 00:25'10" |
| 6 | 04'57" | 00:30'07" |
| 7 | 04'55" | 00:35'02" |
| 8 | 04'52" | 00:39'54" |
| 9 | 04'55" | 00:44'49" |
| 10 | 04'37" | 00:49'26" |
| 10.1 | 04'26" | 00:50'06" |
展開計圈分析
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