23.7 km | 02:17:54 | 05:49/km日期: 2023-04-17 05:33 - 地點: 下營區＆拔林火車站 - 天氣: 很熱很爽 - 平均心率: 129 - 卡路里: 1406 Cal - 總步數: 26002 - 平均步頻: 188 - 平均步幅: 91 cm - 溫度: 24°C - 濕度: 85%
Pace: 06'48" / 06'33" / 06'23" / 01'17" / 00'08" / 05'36" / 06'07" / 06'07" / 05'47" / 05'53" / 05'47" / 06'04" / 05'44" / 05'38" / 05'31" / 05'29" / 05'27" / 05'27" / 05'37" / 05'31" / 05'28" / 05'33" / 05'29" / 05'24" / 05'26" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'47" (+01'23") | 1000 / 1000 | 184 / 79 |
| 2 | | 06'32" (+01'08") | 1000 / 2000 | 185 / 82 |
| 3 | | 06'23" (+00'59") | 1002 / 3003 | 185 / 84 |
| 4 | | 06'38" (+01'14") | 1000 / 4003 | 186 / 80 |
| 5 | | 06'09" (+00'45") | 1002 / 5006 | 185 / 87 |
| 6 | | 06'06" (+00'42") | 1000 / 6006 | 185 / 88 |
| 7 | | 05'49" (+00'25") | 1002 / 7009 | 187 / 91 |
| 8 | | 05'54" (+00'30") | 1002 / 8011 | 188 / 89 |
| 9 | | 05'53" (+00'29") | 1001 / 9012 | 187 / 90 |
| 10 | | 06'03" (+00'39") | 1002 / 10015 | 186 / 88 |
| 11 | | 05'46" (+00'22") | 1001 / 11017 | 185 / 93 |
| 12 | | 05'40" (+00'16") | 1001 / 12018 | 188 / 93 |
| 13 | | 05'31" (+00'07") | 1002 / 13021 | 190 / 95 |
| 14 | | 05'30" (+00'06") | 1001 / 14022 | 187 / 96 |
| 15 | | 05'26" (+00'02") | 1001 / 15024 | 190 / 96 |
| 16 | | 05'25" (+00'01") | 1000 / 16024 | 189 / 96 |
| 17 | | 05'38" (+00'14") | 1002 / 17027 | 190 / 93 |
| 18 | | 05'32" (+00'08") | 1000 / 18028 | 186 / 96 |
| 19 | | 05'32" (+00'08") | 1001 / 19029 | 193 / 93 |
| 20 | | 05'32" (+00'08") | 1000 / 20029 | 192 / 93 |
| 21 | | 05'29" (+00'05") | 1001 / 21031 | 194 / 93 |
| 22 | | 05'24" | 1001 / 22033 | 193 / 95 |
| 23 | | 05'27" (+00'03") | 1000 / 23033 | 193 / 94 |
| 24 | | 05'17" | 645 / 23679 | 192 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
603.49 km 
母子鱷魚 跟上來 極致黑 累積 :
2309.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'33" | 00:13'21" |
| 3 | 06'23" | 00:19'44" |
| 4 | 01'17" | 00:21'01" |
| 5 | 00'08" | 00:21'09" |
| 6 | 05'36" | 00:26'45" |
| 7 | 06'07" | 00:32'52" |
| 8 | 06'07" | 00:38'59" |
| 9 | 05'47" | 00:44'46" |
| 10 | 05'53" | 00:50'39" |
| 11 | 05'47" | 00:56'26" |
| 12 | 06'04" | 01:02'30" |
| 13 | 05'44" | 01:08'14" |
| 14 | 05'38" | 01:13'52" |
| 15 | 05'31" | 01:19'23" |
| 16 | 05'29" | 01:24'52" |
| 17 | 05'27" | 01:30'19" |
| 18 | 05'27" | 01:35'46" |
| 19 | 05'37" | 01:41'23" |
| 20 | 05'31" | 01:46'54" |
| 21 | 05'28" | 01:52'22" |
| 22 | 05'33" | 01:57'55" |
| 23 | 05'29" | 02:03'24" |
| 24 | 05'24" | 02:08'48" |
| 25 | 05'26" | 02:14'14" |
| 23.7 | -2'-46" | 02:17'54" |
38494.4 km | 
1098.7 km
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