22.7 km | 01:59:46 | 05:17/km日期: 2023-04-15 20:12 - 地點: 礁溪老爺酒店＆國立宜蘭大學 - 天氣: 很涼爽 - 平均心率: 149 - 卡路里: 1345 Cal - 總步數: 22924 - 平均步頻: 191 - 平均步幅: 98 cm - 溫度: 22°C - 濕度: 89%
Pace: 05'42" / 05'37" / 05'29" / 05'33" / 05'44" / 05'36" / 05'19" / 05'26" / 05'27" / 05'21" / 05'20" / 05'05" / 04'59" / 04'42" / 04'46" / 04'45" / 05'00" / 04'53" / 04'55" / 05'06" / 05'04" / 05'07" / 07'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'41" (+00'56") | 1000 / 1000 | 189 / 92 |
| 2 | | 05'36" (+00'51") | 1000 / 2000 | 186 / 95 |
| 3 | | 05'30" (+00'45") | 1002 / 3003 | 189 / 95 |
| 4 | | 05'35" (+00'50") | 1001 / 4004 | 187 / 95 |
| 5 | | 05'42" (+00'57") | 1000 / 5005 | 188 / 92 |
| 6 | | 05'39" (+00'54") | 1001 / 6007 | 188 / 93 |
| 7 | | 05'19" (+00'34") | 1002 / 7009 | 188 / 99 |
| 8 | | 05'29" (+00'44") | 1000 / 8009 | 188 / 96 |
| 9 | | 05'24" (+00'39") | 1001 / 9011 | 189 / 97 |
| 10 | | 05'31" (+00'46") | 1000 / 10011 | 188 / 96 |
| 11 | | 05'25" (+00'40") | 1001 / 11013 | 190 / 96 |
| 12 | | 05'11" (+00'26") | 1001 / 12014 | 192 / 100 |
| 13 | | 05'02" (+00'17") | 1002 / 13017 | 196 / 101 |
| 14 | | 04'49" (+00'04") | 1001 / 14018 | 193 / 107 |
| 15 | | 04'45" | 1003 / 15022 | 193 / 109 |
| 16 | | 04'49" (+00'04") | 1002 / 16024 | 193 / 107 |
| 17 | | 05'04" (+00'19") | 1001 / 17025 | 193 / 101 |
| 18 | | 04'52" (+00'07") | 1002 / 18028 | 194 / 105 |
| 19 | | 04'57" (+00'12") | 1002 / 19031 | 195 / 103 |
| 20 | | 05'09" (+00'24") | 1001 / 20033 | 191 / 101 |
| 21 | | 05'04" (+00'19") | 1000 / 21033 | 196 / 100 |
| 22 | | 05'21" (+00'36") | 1001 / 22035 | 197 / 94 |
| 23 | | 05'39" (+00'54") | 623 / 22658 | 194 / 90 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
603.49 km 
母子鱷魚超跑Y拖 三代極致黑 累積 :
706.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'37" | 00:11'19" |
| 3 | 05'29" | 00:16'48" |
| 4 | 05'33" | 00:22'21" |
| 5 | 05'44" | 00:28'05" |
| 6 | 05'36" | 00:33'41" |
| 7 | 05'19" | 00:39'00" |
| 8 | 05'26" | 00:44'26" |
| 9 | 05'27" | 00:49'53" |
| 10 | 05'21" | 00:55'14" |
| 11 | 05'20" | 01:00'34" |
| 12 | 05'05" | 01:05'39" |
| 13 | 04'59" | 01:10'38" |
| 14 | 04'42" | 01:15'20" |
| 15 | 04'46" | 01:20'06" |
| 16 | 04'45" | 01:24'51" |
| 17 | 05'00" | 01:29'51" |
| 18 | 04'53" | 01:34'44" |
| 19 | 04'55" | 01:39'39" |
| 20 | 05'06" | 01:44'45" |
| 21 | 05'04" | 01:49'49" |
| 22 | 05'07" | 01:54'56" |
| 22.7 | 07'19" | 01:59'46" |
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