22.7 km | 02:04:15 | 05:28/km日期: 2023-04-16 04:24 - 總爬升: 271 m - 地點: 礁溪老爺酒店＆外澳 - 天氣: 很涼爽 - 平均心率: 144 - 卡路里: 1346 Cal - 總步數: 23966 - 平均步頻: 192 - 平均步幅: 94 cm - 溫度: 19°C - 濕度: 96%
Pace: 05'54" / 05'36" / 05'33" / 05'30" / 05'33" / 05'37" / 05'27" / 05'29" / 05'53" / 05'24" / 05'24" / 05'28" / 05'14" / 05'18" / 05'17" / 05'17" / 05'22" / 05'14" / 05'13" / 05'10" / 05'25" / 05'43" / 06'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'53" (+00'41") | 1002 / 1002 | 189 / 89 |
| 2 | | 05'37" (+00'25") | 1001 / 2003 | 191 / 92 |
| 3 | | 05'33" (+00'21") | 1000 / 3003 | 188 / 95 |
| 4 | | 05'30" (+00'18") | 1000 / 4003 | 195 / 92 |
| 5 | | 05'34" (+00'22") | 1002 / 5006 | 194 / 92 |
| 6 | | 05'35" (+00'23") | 1001 / 6007 | 193 / 92 |
| 7 | | 05'28" (+00'16") | 1002 / 7010 | 194 / 94 |
| 8 | | 05'28" (+00'16") | 1001 / 8012 | 192 / 95 |
| 9 | | 05'54" (+00'42") | 1002 / 9014 | 194 / 87 |
| 10 | | 05'27" (+00'15") | 1002 / 10016 | 194 / 94 |
| 11 | | 05'27" (+00'15") | 1000 / 11017 | 194 / 94 |
| 12 | | 05'25" (+00'13") | 1001 / 12019 | 192 / 95 |
| 13 | | 05'14" (+00'02") | 1000 / 13020 | 192 / 98 |
| 14 | | 05'22" (+00'10") | 1002 / 14022 | 192 / 96 |
| 15 | | 05'17" (+00'05") | 1000 / 15023 | 190 / 99 |
| 16 | | 05'17" (+00'05") | 1000 / 16023 | 195 / 96 |
| 17 | | 05'21" (+00'09") | 1002 / 17025 | 191 / 97 |
| 18 | | 05'13" (+00'01") | 1001 / 18027 | 194 / 98 |
| 19 | | 05'12" | 1000 / 19027 | 192 / 99 |
| 20 | | 05'15" (+00'03") | 1002 / 20030 | 195 / 97 |
| 21 | | 05'33" (+00'21") | 1002 / 21032 | 195 / 92 |
| 22 | | 05'45" (+00'33") | 1001 / 22034 | 193 / 89 |
| 23 | | 05'42" (+00'30") | 625 / 22659 | 183 / 95 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 :
603.49 km 
母子鱷魚超跑Y拖 三代極致黑 累積 :
706.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'36" | 00:11'30" |
| 3 | 05'33" | 00:17'03" |
| 4 | 05'30" | 00:22'33" |
| 5 | 05'33" | 00:28'06" |
| 6 | 05'37" | 00:33'43" |
| 7 | 05'27" | 00:39'10" |
| 8 | 05'29" | 00:44'39" |
| 9 | 05'53" | 00:50'32" |
| 10 | 05'24" | 00:55'56" |
| 11 | 05'24" | 01:01'20" |
| 12 | 05'28" | 01:06'48" |
| 13 | 05'14" | 01:12'02" |
| 14 | 05'18" | 01:17'20" |
| 15 | 05'17" | 01:22'37" |
| 16 | 05'17" | 01:27'54" |
| 17 | 05'22" | 01:33'16" |
| 18 | 05'14" | 01:38'30" |
| 19 | 05'13" | 01:43'43" |
| 20 | 05'10" | 01:48'53" |
| 21 | 05'25" | 01:54'18" |
| 22 | 05'43" | 02:00'01" |
| 22.7 | 06'24" | 02:04'15" |
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