10.3 km | 00:54:19 | 05:15/km日期: 2023-04-15 20:40 - 平均心率: 148 - 卡路里: 558 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 84%
Pace: 05'33" / 06'00" / 05'19" / 05'12" / 05'19" / 05'13" / 05'19" / 05'16" / 05'12" / 05'15" / 05'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'32") | 401 / 401 |
2 | | 05'24" (+00'25") | 419 / 821 |
3 | | 05'15" (+00'16") | 413 / 1234 |
4 | | 04'59" | 402 / 1637 |
5 | | 05'13" (+00'14") | 412 / 2049 |
6 | | 05'19" (+00'20") | 407 / 2457 |
7 | | 05'07" (+00'08") | 422 / 2879 |
8 | | 05'18" (+00'19") | 408 / 3287 |
9 | | 05'16" (+00'17") | 411 / 3699 |
10 | | 05'14" (+00'15") | 414 / 4114 |
11 | | 05'19" (+00'20") | 413 / 4528 |
12 | | 05'20" (+00'21") | 415 / 4944 |
13 | | 05'13" (+00'14") | 413 / 5357 |
14 | | 05'10" (+00'11") | 417 / 5774 |
15 | | 05'10" (+00'11") | 417 / 6192 |
16 | | 05'28" (+00'29") | 406 / 6598 |
17 | | 05'15" (+00'16") | 410 / 7009 |
18 | | 05'21" (+00'22") | 411 / 7420 |
19 | | 05'15" (+00'16") | 416 / 7837 |
20 | | 05'14" (+00'15") | 412 / 8249 |
21 | | 05'07" (+00'08") | 412 / 8662 |
22 | | 05'17" (+00'18") | 411 / 9073 |
23 | | 05'15" (+00'16") | 412 / 9486 |
24 | | 05'15" (+00'16") | 447 / 9933 |
25 | | 05'08" (+00'09") | 385 / 10319 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
4月累積里程 : 211.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'33" | 00:05'33" |
2 | 06'00" | 00:11'33" |
3 | 05'19" | 00:16'52" |
4 | 05'12" | 00:22'04" |
5 | 05'19" | 00:27'23" |
6 | 05'13" | 00:32'36" |
7 | 05'19" | 00:37'55" |
8 | 05'16" | 00:43'11" |
9 | 05'12" | 00:48'23" |
10 | 05'15" | 00:53'38" |
10.3 | 05'12" | 00:55'18" |