10.1 km | 02:00:32 | 11:57/km日期: 2023-04-16 05:25 - 平均心率: 85 - 卡路里: 632 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 100%
Pace: 13'28" / 11'38" / 11'26" / 11'47" / 11'06" / 11'45" / 11'41" / 11'33" / 11'10" / 14'40" / 12'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'48" (+01'43") | 1000 / 1000 |
2 | | 11'37" (+00'32") | 1000 / 2000 |
3 | | 11'26" (+00'21") | 1000 / 3000 |
4 | | 11'46" (+00'41") | 1000 / 4000 |
5 | | 11'05" | 1000 / 5000 |
6 | | 11'44" (+00'39") | 1000 / 6000 |
7 | | 11'41" (+00'36") | 1000 / 7000 |
8 | | 11'33" (+00'28") | 1000 / 8000 |
9 | | 11'09" (+00'04") | 1000 / 9000 |
10 | | 14'39" (+03'34") | 1000 / 10000 |
11 | | 12'31" (+01'26") | 77 / 10077 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
210.29 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 13'28" | 00:13'28" |
2 | 11'38" | 00:25'06" |
3 | 11'26" | 00:36'32" |
4 | 11'47" | 00:48'19" |
5 | 11'06" | 00:59'25" |
6 | 11'45" | 01:11'10" |
7 | 11'41" | 01:22'51" |
8 | 11'33" | 01:34'24" |
9 | 11'10" | 01:45'34" |
10 | 14'40" | 02:00'14" |
10.1 | 12'28" | 02:01'12" |