9.7 km | 00:52:40 | 05:25/km日期: 2013-07-14 17:39 - 地點: 新北市新莊區豐年國小 - 天氣: 下雨過後 - 平均心率: 144 - 卡路里: 576 Cal - 溫度: 32°C - 濕度: 60%
Pace: 04'51" / 04'48" / 04'58" / 04'54" / 05'15" / 05'18" / 05'20" / 05'23" / 05'12" / 09'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" | 242 / 242 |
| 2 | | 04'52" (+00'08") | 266 / 509 |
| 3 | | 04'50" (+00'06") | 272 / 781 |
| 4 | | 04'52" (+00'08") | 263 / 1045 |
| 5 | | 04'48" (+00'04") | 267 / 1312 |
| 6 | | 04'49" (+00'05") | 269 / 1582 |
| 7 | | 04'47" (+00'03") | 271 / 1853 |
| 8 | | 04'54" (+00'10") | 275 / 2128 |
| 9 | | 05'08" (+00'24") | 266 / 2395 |
| 10 | | 04'59" (+00'15") | 270 / 2665 |
| 11 | | 04'52" (+00'08") | 276 / 2942 |
| 12 | | 04'50" (+00'06") | 271 / 3214 |
| 13 | | 04'49" (+00'05") | 269 / 3483 |
| 14 | | 04'50" (+00'06") | 268 / 3752 |
| 15 | | 04'59" (+00'15") | 266 / 4019 |
| 16 | | 05'03" (+00'19") | 257 / 4276 |
| 17 | | 05'18" (+00'34") | 263 / 4539 |
| 18 | | 05'23" (+00'39") | 265 / 4805 |
| 19 | | 05'17" (+00'33") | 257 / 5063 |
| 20 | | 05'18" (+00'34") | 257 / 5320 |
| 21 | | 05'23" (+00'39") | 253 / 5573 |
| 22 | | 05'13" (+00'29") | 258 / 5832 |
| 23 | | 05'22" (+00'38") | 257 / 6089 |
| 24 | | 05'30" (+00'46") | 248 / 6337 |
| 25 | | 05'11" (+00'27") | 266 / 6604 |
| 26 | | 05'15" (+00'31") | 253 / 6857 |
| 27 | | 05'23" (+00'39") | 247 / 7104 |
| 28 | | 05'12" (+00'28") | 262 / 7367 |
| 29 | | 05'38" (+00'54") | 254 / 7621 |
| 30 | | 05'21" (+00'37") | 255 / 7877 |
| 31 | | 05'12" (+00'28") | 252 / 8129 |
| 32 | | 05'20" (+00'36") | 249 / 8379 |
| 33 | | 05'14" (+00'30") | 257 / 8637 |
| 34 | | 05'05" (+00'21") | 255 / 8893 |
| 35 | | 05'00" (+00'16") | 252 / 9145 |
| 36 | | 10'29" (+05'45") | 282 / 9428 |
| 37 | | 10'52" (+06'08") | 258 / 9687 |
| 38 | | 10'19" (+05'35") | 16 / 9703 |
颱風攪局休跑兩天，準備出門跑步卻開始下雨，管他繼續跑，果然沒多久雨就停了，有賺到了的感覺，哈哈！
喝了香醇的咖啡後跑步，果然有如神助，輕鬆愜意，涼爽又自在。9K跑了46分半，心血來潮拿出心跳帶測試，心律一切穩定。
希望明天下班也能是好天氣，好的狀態要努力維持。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
7月累積里程 : 125.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'51" | 00:04'51" |
| 2 | 04'48" | 00:09'39" |
| 3 | 04'58" | 00:14'37" |
| 4 | 04'54" | 00:19'31" |
| 5 | 05'15" | 00:24'46" |
| 6 | 05'18" | 00:30'04" |
| 7 | 05'20" | 00:35'24" |
| 8 | 05'23" | 00:40'47" |
| 9 | 05'12" | 00:45'59" |
| 9.7 | 09'29" | 00:52'40" |
展開計圈分析
留言 
