11.7 km | 02:27:18 | 12:35/km日期: 2023-04-23 06:45 - 平均心率: 146 - 卡路里: 1184 Cal - 平均步頻: 118 - 溫度: 22°C - 濕度: 84%
Pace: 08'17" / 11'46" / 12'14" / 16'28" / 11'08" / 11'24" / 13'34" / 13'04" / 13'13" / 14'12" / 12'44" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'17" | 1000 / 1000 |
| 2 | | 11'46" (+03'29") | 1000 / 2000 |
| 3 | | 12'13" (+03'56") | 1000 / 3000 |
| 4 | | 16'28" (+08'11") | 1000 / 4000 |
| 5 | | 11'07" (+02'50") | 1000 / 5000 |
| 6 | | 11'23" (+03'06") | 1000 / 6000 |
| 7 | | 13'33" (+05'16") | 1000 / 7000 |
| 8 | | 13'03" (+04'46") | 1000 / 8000 |
| 9 | | 13'13" (+04'56") | 1000 / 9000 |
| 10 | | 14'11" (+05'54") | 1000 / 10000 |
| 11 | | 12'44" (+04'27") | 1000 / 11000 |
| 12 | | 13'07" (+04'50") | 703 / 11703 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
4月累積里程 : 22.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 11'46" | 00:20'03" |
| 3 | 12'14" | 00:32'17" |
| 4 | 16'28" | 00:48'45" |
| 5 | 11'08" | 00:59'53" |
| 6 | 11'24" | 01:11'17" |
| 7 | 13'34" | 01:24'51" |
| 8 | 13'04" | 01:37'55" |
| 9 | 13'13" | 01:51'08" |
| 10 | 14'12" | 02:05'20" |
| 11 | 12'44" | 02:18'04" |
| 11.7 | 13'08" | 02:27'19" |
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