13.5 km | 01:26:13 | 06:23/km日期: 2023-04-15 17:01 - 平均心率: 139 - 卡路里: 1135 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 68%
Pace: 06'21" / 06'16" / 06'11" / 06'08" / 06'09" / 06'21" / 06'32" / 10'50" / 06'23" / 06'33" / 06'44" / 06'34" / 06'32" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'20") | 1000 / 1000 |
| 2 | | 06'15" (+00'14") | 1000 / 2000 |
| 3 | | 06'10" (+00'09") | 1000 / 3000 |
| 4 | | 06'08" (+00'07") | 1000 / 4000 |
| 5 | | 06'08" (+00'07") | 1000 / 5000 |
| 6 | | 06'21" (+00'20") | 1000 / 6000 |
| 7 | | 06'32" (+00'31") | 1000 / 7000 |
| 8 | | 06'19" (+00'18") | 1000 / 8000 |
| 9 | | 06'23" (+00'22") | 1000 / 9000 |
| 10 | | 06'32" (+00'31") | 1000 / 10000 |
| 11 | | 06'43" (+00'42") | 1000 / 11000 |
| 12 | | 06'34" (+00'33") | 1000 / 12000 |
| 13 | | 06'31" (+00'30") | 1000 / 13000 |
| 14 | | 06'01" | 486 / 13486 |
| 15 | | 12'01" (+06'00") | 18 / 13504 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 131.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'16" | 00:12'37" |
| 3 | 06'11" | 00:18'48" |
| 4 | 06'08" | 00:24'56" |
| 5 | 06'09" | 00:31'05" |
| 6 | 06'21" | 00:37'26" |
| 7 | 06'32" | 00:43'58" |
| 8 | 10'50" | 00:54'48" |
| 9 | 06'23" | 01:01'11" |
| 10 | 06'33" | 01:07'44" |
| 11 | 06'44" | 01:14'28" |
| 12 | 06'34" | 01:21'02" |
| 13 | 06'32" | 01:27'34" |
| 13.5 | 06'14" | 01:30'43" |
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