11.3 km | 01:09:11 | 06:08/km日期: 2023-04-23 09:07 - 平均心率: 170 - 卡路里: 789 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 79%
Pace: 05'53" / 05'53" / 06'16" / 06'09" / 05'54" / 09'09" / 06'07" / 07'25" / 06'25" / 06'34" / 06'01" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" | 1000 / 1000 |
| 2 | | 05'53" (+00'33") | 1000 / 2000 |
| 3 | | 06'15" (+00'55") | 1000 / 3000 |
| 4 | | 06'08" (+00'48") | 1000 / 4000 |
| 5 | | 05'54" (+00'34") | 1000 / 5000 |
| 6 | | 06'30" (+01'10") | 1000 / 6000 |
| 7 | | 06'07" (+00'47") | 1000 / 7000 |
| 8 | | 06'37" (+01'17") | 1000 / 8000 |
| 9 | | 06'25" (+01'05") | 1000 / 9000 |
| 10 | | 06'33" (+01'13") | 1000 / 10000 |
| 11 | | 06'00" (+00'40") | 1000 / 11000 |
| 12 | | 05'24" (+00'04") | 258 / 11258 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 52.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'53" | 00:11'46" |
| 3 | 06'16" | 00:18'02" |
| 4 | 06'09" | 00:24'11" |
| 5 | 05'54" | 00:30'05" |
| 6 | 09'09" | 00:39'14" |
| 7 | 06'07" | 00:45'21" |
| 8 | 07'25" | 00:52'46" |
| 9 | 06'25" | 00:59'11" |
| 10 | 06'34" | 01:05'45" |
| 11 | 06'01" | 01:11'46" |
| 11.3 | 05'24" | 01:13'10" |
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