|  170.0 km | 08:11:00 | 20.8 km/h| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 08:11:00 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:13'51" (+04'59") | 00:28'52" (+09'31") | | 00:15'01" (+06'09") | | 00:13'18" (+04'26") | 00:22'10" (+02'49") | | 00:08'52" | | 00:12'34" (+03'42") | 00:28'37" (+09'16") | | 00:16'03" (+07'11") | | 00:12'56" (+04'04") | 00:23'38" (+04'17") | | 00:10'42" (+01'50") | | 00:18'17" (+09'25") | 00:32'12" (+12'51") | | 00:13'55" (+05'03") | | 00:25'51" (+16'59") | 00:35'41" (+16'20") | | 00:09'50" (+00'58") | | 00:09'54" (+01'02") | 00:32'29" (+13'08") | | 00:22'35" (+13'43") | | 00:09'01" (+00'09") | 00:19'21" | | 00:10'20" (+01'28") | | 00:12'35" (+03'43") | 00:23'07" (+03'46") | | 00:10'32" (+01'40") | | 00:12'08" (+03'16") | 00:31'04" (+11'43") | | 00:18'56" (+10'04") | | 00:21'30" (+12'38") | 00:34'15" (+14'54") | | 00:12'45" (+03'53") | | 00:14'11" (+05'19") | 00:25'56" (+06'35") | | 00:11'45" (+02'53") | | 00:10'51" (+01'59") | 00:50'38" (+31'17") | | 00:39'47" (+30'55") | | 00:10'55" (+02'03") | 00:22'56" (+03'35") | | 00:12'01" (+03'09") | | 00:18'15" (+09'23") | 00:36'12" (+16'51") | | 00:17'57" (+09'05") | | 00:11'14" (+02'22") | 00:23'45" (+04'24") | | 00:12'31" (+03'39") | | 00:12'33" (+03'41") | 00:00'00" | |
日期: 2023-04-16 06:29 - 總爬升: 1001 m - 平均心率: 148 - 踏頻: 67 - 卡路里: 3477 Cal - 溫度: 23°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 21.69 (-12.28) | 5000 / 5000 | | 2 | | 20.00 (-13.96) | 5000 / 10000 | | 3 | | 22.64 (-11.32) | 5000 / 15000 | | 4 | | 33.96 | 5000 / 20000 | | 5 | | 24.00 (-9.96) | 5000 / 25000 |
| 6 | | 18.75 (-15.21) | 5000 / 30000 | | 7 | | 23.23 (-10.74) | 5000 / 35000 | | 8 | | 28.12 (-5.84) | 5000 / 40000 | | 9 | | 16.44 (-17.52) | 5000 / 45000 | | 10 | | 21.69 (-12.28) | 5000 / 50000 | | 11 | | 11.61 (-22.35) | 5000 / 55000 | | 12 | | 30.51 (-3.45) | 5000 / 60000 | | 13 | | 30.51 (-3.45) | 5000 / 65000 | | 14 | | 13.33 (-20.63) | 5000 / 70000 | | 15 | | 33.33 (-0.63) | 5000 / 75000 | | 16 | | 29.27 (-4.69) | 5000 / 80000 | | 17 | | 23.84 (-10.12) | 5000 / 85000 | | 18 | | 28.57 (-5.39) | 5000 / 90000 | | 19 | | 24.83 (-9.13) | 5000 / 95000 | | 20 | | 15.86 (-18.10) | 5000 / 100000 | | 21 | | 14.01 (-19.95) | 5000 / 105000 | | 22 | | 23.53 (-10.43) | 5000 / 110000 | | 23 | | 21.18 (-12.79) | 5000 / 115000 | | 24 | | 25.53 (-8.43) | 5000 / 120000 | | 25 | | 27.69 (-6.27) | 5000 / 125000 | | 26 | | 7.55 (-26.42) | 5000 / 130000 | | 27 | | 27.69 (-6.27) | 5000 / 135000 | | 28 | | 25.00 (-8.96) | 5000 / 140000 | | 29 | | 16.44 (-17.52) | 5000 / 145000 | | 30 | | 16.74 (-17.22) | 5000 / 150000 | | 31 | | 26.87 (-7.10) | 5000 / 155000 | | 32 | | 24.16 (-9.80) | 5000 / 160000 | | 33 | | 24.00 (-9.96) | 5000 / 165000 | | 34 | | 25.71 (-8.25) | 3257 / 168257 |
賽後評分: 不錯 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
4月累積里程 : 334.50 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 18.8 | -1.1 % | | 2 | 24.0 | 1.0 % | | 3 | 22.0 | 1.6 % | | 4 | 23.4 | 1.3 % | | 5 | 20.9 | 1.8 % | | 6 | 20.1 | 1.7 % | | 7 | 24.3 | 1.8 % | | 8 | 18.2 | 2.6 % | | 9 | 19.5 | 2.1 % | | 10 | 18.8 | 2.8 % | | 11 | 17.9 | 1.9 % | | 12 | 19.7 | 1.9 % | | 13 | 18.0 | 2.6 % | | 14 | 31.3 | -1.7 % | | 15 | 36.4 | -1.4 % | | 16 | 34.6 | -1.4 % | | 17 | 45.6 | -4.2 % | | 18 | 24.8 | 2.7 % | | 19 | 35.0 | -1.2 % | | 20 | 35.6 | -1.4 % | | 21 | 36.4 | -1.3 % | | 22 | 31.9 | -1.1 % | | 23 | 27.3 | 1.7 % | | 24 | 14.4 | 1.8 % | | 25 | 22.5 | -1.0 % | | 26 | 23.8 | 1.7 % | | 27 | 21.1 | 1.9 % | | 28 | 20.2 | 1.6 % | | 29 | 15.1 | 3.2 % | | 30 | 16.0 | 2.4 % | | 31 | 16.4 | 2.1 % | | 32 | 24.7 | 1.5 % | | 33 | 22.0 | 1.6 % | | 34 | 30.8 | -2.1 % | | 35 | 27.9 | -2.3 % | | 36 | 24.3 | 1.5 % | | 37 | 26.7 | -0.4 % | | 38 | 33.3 | -1.7 % | | 39 | 35.0 | -1.6 % | | 40 | 24.3 | 3.0 % | | 41 | 18.2 | 2.1 % | | 42 | 25.0 | -0.6 % | | 43 | 8.6 | -2.8 % | | 44 | 21.2 | 1.3 % | | 45 | 21.6 | 1.3 % | | 46 | 23.2 | 1.2 % | | 47 | 22.6 | 1.1 % | | 48 | 18.0 | 2.0 % | | 49 | 21.3 | -0.9 % | | 50 | 23.7 | 1.8 % | | 51 | 15.5 | -0.7 % | | 52 | 30.0 | -0.3 % | | 53 | 31.6 | -0.7 % | | 54 | 20.6 | -1.2 % | | 55 | 4.0 | 1.0 % | | 56 | 27.3 | -0.9 % | | 57 | 31.9 | -0.8 % | | 58 | 26.1 | 1.5 % | | 59 | 35.3 | -2.1 % | | 60 | 34.3 | -1.9 % | | 61 | 33.6 | -2.0 % | | 62 | 36.4 | -1.2 % | | 63 | 27.1 | -2.4 % | | 64 | 30.8 | 1.0 % | | 65 | 26.1 | -1.2 % | | 66 | 4.4 | 2.0 % | | 67 | 26.1 | -0.5 % | | 68 | 29.8 | -1.4 % | | 69 | 29.3 | -0.9 % | | 70 | 23.2 | 1.9 % | | 71 | 38.7 | -3.0 % | | 72 | 31.0 | -1.2 % | | 73 | 33.3 | -1.0 % | | 74 | 33.6 | -1.5 % | | 75 | 30.8 | -0.5 % | | 76 | 28.8 | -0.7 % | | 77 | 29.3 | -0.6 % | | 78 | 29.5 | -0.5 % | | 79 | 27.7 | 2.0 % | | 80 | 30.0 | -0.9 % | | 81 | 34.3 | -1.1 % | | 82 | 28.3 | -0.2 % | | 83 | 14.0 | -1.0 % | | 84 | 28.8 | 1.3 % | | 85 | 25.7 | 1.4 % | | 86 | 31.3 | -1.8 % | | 87 | 32.4 | -0.6 % | | 88 | 31.0 | -0.6 % | | 89 | 26.7 | -0.2 % | | 90 | 23.2 | 1.0 % | | 91 | 25.2 | -2.3 % | | 92 | 28.8 | -0.6 % | | 93 | 22.6 | -0.3 % | | 94 | 25.0 | -0.3 % | | 95 | 22.9 | 1.3 % | | 96 | 17.6 | 2.4 % | | 97 | 13.9 | 3.3 % | | 98 | 13.3 | 4.2 % | | 99 | 14.5 | 3.4 % | | 100 | 23.4 | 1.0 % | | 101 | 4.2 | -2.6 % | | 102 | 42.4 | -4.5 % | | 103 | 31.9 | -3.5 % | | 104 | 32.7 | -1.5 % | | 105 | 30.0 | -0.8 % | | 106 | 33.0 | -1.3 % | | 107 | 30.0 | -1.0 % | | 108 | 19.0 | -0.6 % | | 109 | 17.0 | 1.9 % | | 110 | 26.7 | 1.0 % | | 111 | 22.9 | 1.1 % | | 112 | 19.8 | 2.0 % | | 113 | 19.5 | 1.6 % | | 114 | 22.0 | 1.3 % | | 115 | 22.1 | 1.0 % | | 116 | 24.2 | 1.0 % | | 117 | 21.1 | 1.1 % | | 118 | 23.4 | -0.5 % | | 119 | 26.5 | 2.2 % | | 120 | 37.9 | -2.1 % | | 121 | 31.9 | -1.3 % | | 122 | 30.5 | -0.6 % | | 123 | 29.8 | -0.6 % | | 124 | 30.0 | -0.5 % | | 125 | 20.1 | -0.8 % | | 126 | 2.2 | 1.6 % | | 127 | 16.9 | 1.4 % | | 128 | 16.3 | 2.3 % | | 129 | 18.7 | 2.8 % | | 130 | 30.5 | -1.5 % | | 131 | 30.5 | -1.2 % | | 132 | 21.3 | 1.0 % | | 133 | 25.9 | -1.1 % | | 134 | 35.0 | -1.3 % | | 135 | 28.6 | -0.9 % | | 136 | 25.4 | -1.0 % | | 137 | 24.5 | -0.7 % | | 138 | 22.5 | -0.6 % | | 139 | 30.8 | -0.6 % | | 140 | 23.2 | 1.2 % | | 141 | 19.9 | 1.0 % | | 142 | 20.5 | 1.0 % | | 143 | 15.5 | 1.5 % | | 144 | 10.0 | 2.9 % | | 145 | 25.0 | -3.1 % | | 146 | 31.0 | -1.7 % | | 147 | 30.5 | -1.6 % | | 148 | 5.9 | -1.4 % | | 149 | 31.9 | -1.5 % | | 150 | 29.5 | -1.0 % | | 151 | 30.0 | -1.0 % | | 152 | 25.4 | -0.5 % | | 153 | 25.5 | -0.2 % | | 154 | 26.1 | -0.4 % | | 155 | 27.1 | -0.4 % | | 156 | 23.2 | -0.5 % | | 157 | 25.7 | -0.4 % | | 158 | 22.5 | 1.0 % | | 159 | 22.1 | 1.0 % | | 160 | 27.1 | -0.4 % | | 161 | 23.8 | 1.3 % | | 162 | 24.8 | 1.0 % | | 163 | 26.5 | -1.0 % | | 164 | 17.8 | -0.6 % | | 165 | 30.3 | -0.4 % | | 166 | 27.9 | -0.5 % | | 167 | 32.4 | -0.4 % | | 168 | 31.9 | 1.2 % | | 168.3 | 9.0 | -1.5 % |
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