15.1 km | 01:22:27 | 05:27/km日期: 2023-04-16 07:56 - 平均心率: 161 - 卡路里: 1104 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 88%
Pace: 04'57" / 05'07" / 05'20" / 05'12" / 05'23" / 05'38" / 05'06" / 06'03" / 05'17" / 05'54" / 05'39" / 05'33" / 05'43" / 05'32" / 05'32" / 05'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'58" | 1000 / 1000 |
| 2 | | 05'06" (+00'08") | 1000 / 2000 |
| 3 | | 05'20" (+00'22") | 1000 / 3000 |
| 4 | | 05'11" (+00'13") | 1000 / 4000 |
| 5 | | 05'23" (+00'25") | 1000 / 5000 |
| 6 | | 05'38" (+00'40") | 1000 / 6000 |
| 7 | | 05'06" (+00'08") | 1000 / 7000 |
| 8 | | 06'03" (+01'05") | 1000 / 8000 |
| 9 | | 05'17" (+00'19") | 1000 / 9000 |
| 10 | | 05'53" (+00'55") | 1000 / 10000 |
| 11 | | 05'38" (+00'40") | 1000 / 11000 |
| 12 | | 05'33" (+00'35") | 1000 / 12000 |
| 13 | | 05'42" (+00'44") | 1000 / 13000 |
| 14 | | 05'32" (+00'34") | 1000 / 14000 |
| 15 | | 05'31" (+00'33") | 1000 / 15000 |
| 16 | | 05'12" (+00'14") | 98 / 15098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 115.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'07" | 00:10'04" |
| 3 | 05'20" | 00:15'24" |
| 4 | 05'12" | 00:20'36" |
| 5 | 05'23" | 00:25'59" |
| 6 | 05'38" | 00:31'37" |
| 7 | 05'06" | 00:36'43" |
| 8 | 06'03" | 00:42'46" |
| 9 | 05'17" | 00:48'03" |
| 10 | 05'54" | 00:53'57" |
| 11 | 05'39" | 00:59'36" |
| 12 | 05'33" | 01:05'09" |
| 13 | 05'43" | 01:10'52" |
| 14 | 05'32" | 01:16'24" |
| 15 | 05'32" | 01:21'56" |
| 15.1 | 05'15" | 01:22'27" |
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