8.5 km | 00:58:11 | 06:51/km日期: 2023-04-16 21:21 - 平均心率: 146 - 卡路里: 615 Cal - 平均步頻: 168 - 溫度: 25°C - 濕度: 69%
Pace: 07'16" / 06'55" / 07'02" / 07'12" / 07'00" / 07'37" / 05'44" / 06'27" / 06'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'16" (+02'04") | 1000 / 1000 |
2 | | 06'54" (+01'42") | 1000 / 2000 |
3 | | 07'02" (+01'50") | 1000 / 3000 |
4 | | 07'12" (+02'00") | 1000 / 4000 |
5 | | 06'59" (+01'47") | 1000 / 5000 |
6 | | 07'36" (+02'24") | 1000 / 6000 |
7 | | 05'43" (+00'31") | 1000 / 7000 |
8 | | 09'49" (+04'37") | 125 / 7125 |
9 | | 05'40" (+00'28") | 44 / 7169 |
10 | | 05'30" (+00'18") | 181 / 7351 |
11 | | 05'12" | 48 / 7399 |
12 | | 06'14" (+01'02") | 160 / 7559 |
13 | | 05'31" (+00'19") | 45 / 7604 |
14 | | 05'48" (+00'36") | 172 / 7776 |
15 | | 05'53" (+00'41") | 42 / 7819 |
16 | | 06'49" (+01'37") | 146 / 7965 |
17 | | 06'13" (+01'01") | 40 / 8005 |
18 | | 05'44" (+00'32") | 174 / 8180 |
19 | | 05'51" (+00'39") | 42 / 8222 |
20 | | 06'23" (+01'11") | 156 / 8379 |
21 | | 07'09" (+01'57") | 96 / 8476 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
4月累積里程 : 25.26 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'16" | 00:07'16" |
2 | 06'55" | 00:14'11" |
3 | 07'02" | 00:21'13" |
4 | 07'12" | 00:28'25" |
5 | 07'00" | 00:35'25" |
6 | 07'37" | 00:43'02" |
7 | 05'44" | 00:48'46" |
8 | 06'27" | 00:55'13" |
8.5 | 06'15" | 00:58'12" |