|  170.0 km | 08:01:51 | 21.2 km/h| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 08:01:51 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:14'26" (+09'57") | 00:31'23" (+21'32") | | 00:16'57" (+12'28") | | 00:13'40" (+09'11") | 00:21'43" (+11'52") | | 00:08'03" (+03'34") | | 00:24'06" (+19'37") | 00:38'54" (+29'03") | | 00:14'48" (+10'19") | | 00:11'18" (+06'49") | 00:21'24" (+11'33") | | 00:10'06" (+05'37") | | 00:12'48" (+08'19") | 00:24'24" (+14'33") | | 00:11'36" (+07'07") | | 00:10'31" (+06'02") | 00:32'14" (+22'23") | | 00:21'43" (+17'14") | | 00:09'26" (+04'57") | 00:20'09" (+10'18") | | 00:10'43" (+06'14") | | 00:09'11" (+04'42") | 00:19'04" (+09'13") | | 00:09'53" (+05'24") | | 00:21'45" (+17'16") | 00:31'03" (+21'12") | | 00:09'18" (+04'49") | | 00:10'26" (+05'57") | 00:31'13" (+21'22") | | 00:20'47" (+16'18") | | 00:47'52" (+43'23") | 01:00'32" (+50'41") | | 00:12'40" (+08'11") | | 00:19'48" (+15'19") | 00:26'15" (+16'24") | | 00:06'27" (+01'58") | | 00:05'06" (+00'37") | 01:08'56" (+59'05") | | 01:03'50" (+59'21") | | 00:04'53" (+00'24") | 00:10'42" (+00'51") | | 00:05'49" (+01'20") | | 00:04'50" (+00'21") | 00:09'51" | | 00:05'01" (+00'32") | | 00:05'17" (+00'48") | 00:09'52" (+00'01") | | 00:04'35" (+00'06") | | 00:04'29" | 00:20'45" (+10'54") | | 00:16'16" (+11'47") | |
日期: 2023-04-16 06:25 - 總爬升: 1006 m - 平均心率: 124 - 踏頻: 65 - 卡路里: 3332 Cal - 溫度: 23°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.81 (-47.12) | 5000 / 5000 | | 2 | | 17.73 (-50.19) | 5000 / 10000 | | 3 | | 22.09 (-45.84) | 5000 / 15000 | | 4 | | 37.50 (-30.42) | 5000 / 20000 | | 5 | | 12.46 (-55.47) | 5000 / 25000 |
| 6 | | 20.34 (-47.59) | 5000 / 30000 | | 7 | | 26.67 (-41.26) | 5000 / 35000 | | 8 | | 29.75 (-38.17) | 5000 / 40000 | | 9 | | 23.53 (-44.40) | 5000 / 45000 | | 10 | | 25.90 (-42.03) | 5000 / 50000 | | 11 | | 28.57 (-39.35) | 5000 / 55000 | | 12 | | 13.85 (-54.08) | 5000 / 60000 | | 13 | | 31.86 (-36.07) | 5000 / 65000 | | 14 | | 28.12 (-39.80) | 5000 / 70000 | | 15 | | 32.73 (-35.20) | 5000 / 75000 | | 16 | | 30.51 (-37.42) | 5000 / 80000 | | 17 | | 13.85 (-54.08) | 5000 / 85000 | | 18 | | 32.43 (-35.49) | 5000 / 90000 | | 19 | | 28.80 (-39.12) | 5000 / 95000 | | 20 | | 14.46 (-53.47) | 5000 / 100000 | | 21 | | 6.27 (-61.65) | 5000 / 105000 | | 22 | | 23.68 (-44.24) | 5000 / 110000 | | 23 | | 15.19 (-52.73) | 5000 / 115000 | | 24 | | 46.75 (-21.17) | 5000 / 120000 | | 25 | | 59.02 (-8.91) | 5000 / 125000 | | 26 | | 4.71 (-63.22) | 5000 / 130000 | | 27 | | 62.07 (-5.86) | 5000 / 135000 | | 28 | | 52.17 (-15.75) | 5000 / 140000 | | 29 | | 62.07 (-5.86) | 5000 / 145000 | | 30 | | 60.00 (-7.92) | 5000 / 150000 | | 31 | | 57.14 (-10.78) | 5000 / 155000 | | 32 | | 65.45 (-2.47) | 5000 / 160000 | | 33 | | 67.92 | 5000 / 165000 | | 34 | | 18.46 (-49.46) | 5000 / 170000 |
賽後評分: 風景優美騎起來就是爽 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.2 | 2.2 % | | 2 | 26.7 | 1.1 % | | 3 | 21.6 | 1.5 % | | 4 | 16.4 | 1.4 % | | 5 | 20.7 | 1.7 % | | 6 | 21.1 | 1.5 % | | 7 | 22.8 | 1.8 % | | 8 | 10.5 | 2.6 % | | 9 | 23.4 | 1.9 % | | 10 | 18.9 | 2.8 % | | 11 | 20.2 | 2.0 % | | 12 | 19.6 | 2.1 % | | 13 | 18.7 | 2.3 % | | 14 | 27.1 | -1.3 % | | 15 | 27.3 | -1.2 % | | 16 | 37.9 | -2.0 % | | 17 | 47.4 | -3.9 % | | 18 | 30.0 | 1.8 % | | 19 | 36.0 | -1.4 % | | 20 | 39.1 | -1.4 % | | 21 | 33.3 | -1.3 % | | 22 | 27.7 | -1.1 % | | 23 | 23.8 | 2.0 % | | 24 | 4.0 | 1.4 % | | 25 | 24.7 | -0.9 % | | 26 | 22.6 | 1.5 % | | 27 | 19.5 | 2.0 % | | 28 | 24.0 | 1.9 % | | 29 | 17.5 | 3.2 % | | 30 | 19.1 | 2.2 % | | 31 | 19.9 | 2.2 % | | 32 | 26.1 | 1.5 % | | 33 | 23.5 | 1.5 % | | 34 | 32.1 | -2.6 % | | 35 | 38.3 | -2.2 % | | 36 | 24.8 | 1.4 % | | 37 | 30.5 | -0.9 % | | 38 | 35.3 | -1.8 % | | 39 | 39.1 | -1.6 % | | 40 | 24.2 | 3.0 % | | 41 | 20.9 | 1.8 % | | 42 | 29.0 | -1.1 % | | 43 | 20.8 | 1.0 % | | 44 | 22.9 | 1.3 % | | 45 | 25.4 | 1.4 % | | 46 | 27.3 | 1.0 % | | 47 | 26.1 | 1.4 % | | 48 | 22.5 | 2.4 % | | 49 | 27.5 | 1.7 % | | 50 | 26.7 | 1.5 % | | 51 | 28.6 | -0.9 % | | 52 | 28.8 | -0.6 % | | 53 | 33.0 | -1.0 % | | 54 | 26.7 | -0.9 % | | 55 | 26.5 | 1.3 % | | 56 | 29.8 | -0.9 % | | 57 | 35.0 | -0.6 % | | 58 | 26.9 | 1.5 % | | 59 | 4.5 | -2.4 % | | 60 | 23.8 | -1.6 % | | 61 | 36.7 | -2.1 % | | 62 | 35.6 | -1.1 % | | 63 | 25.5 | -2.2 % | | 64 | 34.0 | 1.2 % | | 65 | 30.0 | -1.2 % | | 66 | 25.9 | 2.3 % | | 67 | 28.8 | -0.6 % | | 68 | 29.3 | -1.6 % | | 69 | 31.0 | 1.0 % | | 70 | 25.7 | 1.7 % | | 71 | 41.4 | -3.0 % | | 72 | 34.0 | -1.4 % | | 73 | 31.9 | -1.3 % | | 74 | 27.3 | -1.3 % | | 75 | 31.9 | -0.6 % | | 76 | 31.0 | -0.9 % | | 77 | 31.0 | -0.4 % | | 78 | 34.3 | -0.7 % | | 79 | 24.3 | -1.1 % | | 80 | 33.3 | -0.8 % | | 81 | 4.6 | -0.8 % | | 82 | 23.5 | -0.6 % | | 83 | 31.9 | -1.2 % | | 84 | 25.5 | 1.4 % | | 85 | 31.3 | 1.4 % | | 86 | 37.5 | -1.8 % | | 87 | 32.7 | -0.9 % | | 88 | 35.3 | -0.6 % | | 89 | 33.0 | -0.6 % | | 90 | 25.5 | 1.2 % | | 91 | 24.5 | -2.1 % | | 92 | 31.6 | -0.7 % | | 93 | 32.7 | -0.2 % | | 94 | 32.1 | -0.4 % | | 95 | 25.2 | 1.0 % | | 96 | 15.8 | 2.6 % | | 97 | 13.5 | 3.6 % | | 98 | 11.5 | 4.4 % | | 99 | 13.5 | 2.8 % | | 100 | 20.8 | -1.4 % | | 101 | 1.5 | -2.9 % | | 102 | 43.4 | -4.4 % | | 103 | 27.9 | -2.6 % | | 104 | 29.5 | -1.6 % | | 105 | 27.3 | -1.0 % | | 106 | 31.9 | -1.4 % | | 107 | 32.4 | -1.0 % | | 108 | 18.7 | -0.5 % | | 109 | 19.3 | 1.9 % | | 110 | 23.1 | 1.1 % | | 111 | 3.6 | 1.4 % | | 112 | 63.2 | 1.9 % | | 113 | 76.6 | 1.4 % | | 114 | 78.3 | 1.1 % | | 115 | 75.0 | 1.0 % | | 116 | 35.0 | 1.7 % | | 117 | 43.9 | 1.5 % | | 118 | 61.0 | 1.3 % | | 119 | 76.6 | 3.0 % | | 120 | 37.5 | -2.2 % | | 121 | 60.0 | -1.4 % | | 122 | 75.0 | -0.7 % | | 123 | 41.9 | -0.9 % | | 124 | 59.0 | -0.4 % | | 125 | 70.6 | -0.9 % | | 126 | 46.8 | 1.3 % | | 127 | 20.0 | -1.1 % | | 128 | 1.8 | -0.7 % | | 129 | 2.4 | 1.8 % | | 130 | 53.7 | 2.4 % | | 131 | 75.0 | 2.3 % | | 132 | 72.0 | -1.6 % | | 133 | 48.6 | -1.5 % | | 134 | 57.1 | -0.8 % | | 135 | 62.1 | 1.6 % | | 136 | 70.6 | -1.8 % | | 137 | 62.1 | -0.8 % | | 138 | 40.9 | -1.0 % | | 139 | 64.3 | -0.9 % | | 140 | 37.5 | -1.0 % | | 141 | 73.5 | -0.4 % | | 142 | 67.9 | -0.7 % | | 143 | 67.9 | 1.2 % | | 144 | 42.4 | 1.1 % | | 145 | 72.0 | 1.2 % | | 146 | 38.3 | 1.6 % | | 147 | 69.2 | 3.6 % | | 148 | 60.0 | -3.3 % | | 149 | 78.3 | -1.4 % | | 150 | 73.5 | -1.6 % | | 151 | 75.0 | -1.4 % | | 152 | 53.7 | -1.7 % | | 153 | 40.0 | -1.2 % | | 154 | 72.0 | -0.6 % | | 155 | 58.1 | -0.5 % | | 156 | 72.0 | -0.4 % | | 157 | 78.3 | -0.3 % | | 158 | 73.5 | -0.4 % | | 159 | 73.5 | 1.3 % | | 160 | 44.4 | -0.8 % | | 161 | 62.1 | 1.0 % | | 162 | 70.6 | -0.2 % | | 163 | 55.4 | -0.6 % | | 164 | 75.0 | 1.2 % | | 165 | 76.6 | -0.5 % | | 166 | 70.6 | -1.2 % | | 167 | 6.5 | -1.1 % | | 168 | 25.7 | -0.9 % | | 169 | 33.6 | -0.2 % | | 170 | 28.8 | -0.7 % | | 170.9 | 14.8 | 2.0 % |
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