19.2 km | 03:59:09 | 12:28/km日期: 2023-04-15 08:11 - 總爬升: 615 m - 平均心率: 133 - 卡路里: 1205 Cal - 平均步頻: 144 - 溫度: 23°C - 濕度: 94%
Pace: 09'29" / 08'57" / 16'34" / 13'29" / 15'09" / 18'33" / 19'14" / 15'53" / 09'34" / 08'01" / 11'45" / 10'39" / 15'16" / 10'22" / 11'42" / 15'16" / 13'18" / 08'30" / 09'00" / 13'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+00'49") | 1000 / 1000 |
| 2 | | 06'59" | 1000 / 2000 |
| 3 | | 16'33" (+09'34") | 1000 / 3000 |
| 4 | | 13'28" (+06'29") | 1000 / 4000 |
| 5 | | 15'09" (+08'10") | 1000 / 5000 |
| 6 | | 18'33" (+11'34") | 1000 / 6000 |
| 7 | | 19'14" (+12'15") | 1000 / 7000 |
| 8 | | 15'29" (+08'30") | 1000 / 8000 |
| 9 | | 09'57" (+02'58") | 1000 / 9000 |
| 10 | | 08'00" (+01'01") | 1000 / 10000 |
| 11 | | 11'45" (+04'46") | 1000 / 11000 |
| 12 | | 10'39" (+03'40") | 1000 / 12000 |
| 13 | | 15'15" (+08'16") | 1000 / 13000 |
| 14 | | 10'21" (+03'22") | 1000 / 14000 |
| 15 | | 11'40" (+04'41") | 1000 / 15000 |
| 16 | | 15'16" (+08'17") | 1000 / 16000 |
| 17 | | 12'24" (+05'25") | 1000 / 17000 |
| 18 | | 09'23" (+02'24") | 1000 / 18000 |
| 19 | | 08'59" (+02'00") | 1000 / 19000 |
| 20 | | 13'02" (+06'03") | 164 / 19164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 116.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'29" | 00:09'29" |
| 2 | 08'57" | 00:18'26" |
| 3 | 16'34" | 00:35'00" |
| 4 | 13'29" | 00:48'29" |
| 5 | 15'09" | 01:03'38" |
| 6 | 18'33" | 01:22'11" |
| 7 | 19'14" | 01:41'25" |
| 8 | 15'53" | 01:57'18" |
| 9 | 09'34" | 02:06'52" |
| 10 | 08'01" | 02:14'53" |
| 11 | 11'45" | 02:26'38" |
| 12 | 10'39" | 02:37'17" |
| 13 | 15'16" | 02:52'33" |
| 14 | 10'22" | 03:02'55" |
| 15 | 11'42" | 03:14'37" |
| 16 | 15'16" | 03:29'53" |
| 17 | 13'18" | 03:43'11" |
| 18 | 08'30" | 03:51'41" |
| 19 | 09'00" | 04:00'41" |
| 19.2 | 13'02" | 04:02'50" |
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