|  170.0 km | 04:51:01 | 35.0 km/h| 官方成績 | | 日期 | 2023-04-16 | | 成績 | 04:51:01 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:11'40" (+05'01") | 00:23'50" (+08'20") | | 00:12'10" (+05'31") | | 00:10'04" (+03'25") | 00:16'43" (+01'13") | | 00:06'39" | | 00:08'10" (+01'31") | 00:19'56" (+04'26") | | 00:11'46" (+05'07") | | 00:08'57" (+02'18") | 00:17'12" (+01'42") | | 00:08'15" (+01'36") | | 00:09'56" (+03'17") | 00:18'48" (+03'18") | | 00:08'52" (+02'13") | | 00:08'29" (+01'50") | 00:16'39" (+01'09") | | 00:08'10" (+01'31") | | 00:07'47" (+01'08") | 00:15'51" (+00'21") | | 00:08'04" (+01'25") | | 00:07'30" (+00'51") | 00:15'30" | | 00:08'00" (+01'21") | | 00:08'05" (+01'26") | 00:15'35" (+00'05") | | 00:07'30" (+00'51") | | 00:07'57" (+01'18") | 00:20'20" (+04'50") | | 00:12'23" (+05'44") | | 00:07'17" (+00'38") | 00:22'08" (+06'38") | | 00:14'51" (+08'12") | | 00:09'08" (+02'29") | 00:17'49" (+02'19") | | 00:08'41" (+02'02") | | 00:07'49" (+01'10") | 00:16'40" (+01'10") | | 00:08'51" (+02'12") | | 00:07'44" (+01'05") | 00:15'57" (+00'27") | | 00:08'13" (+01'34") | | 00:08'35" (+01'56") | 00:15'42" (+00'12") | | 00:07'07" (+00'28") | | 00:07'41" (+01'02") | 00:16'20" (+00'50") | | 00:08'39" (+02'00") | | 00:09'18" (+02'39") | 00:00'00" | |
日期: 2023-04-16 06:29 - 總爬升: 964 m - 平均心率: 138 - 踏頻: 93 - 卡路里: 3063 Cal | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 26.47 (-19.10) | 5000 / 5000 | | 2 | | 24.66 (-20.91) | 5000 / 10000 | | 3 | | 30.00 (-15.57) | 5000 / 15000 | | 4 | | 45.57 | 5000 / 20000 | | 5 | | 37.11 (-8.46) | 5000 / 25000 |
| 6 | | 27.07 (-18.50) | 5000 / 30000 | | 7 | | 33.64 (-11.92) | 5000 / 35000 | | 8 | | 36.36 (-9.21) | 5000 / 40000 | | 9 | | 30.51 (-15.06) | 5000 / 45000 | | 10 | | 33.96 (-11.61) | 5000 / 50000 | | 11 | | 36.36 (-9.21) | 5000 / 55000 | | 12 | | 38.30 (-7.27) | 5000 / 60000 | | 13 | | 38.71 (-6.86) | 5000 / 65000 | | 14 | | 37.50 (-8.07) | 5000 / 70000 | | 15 | | 40.00 (-5.57) | 5000 / 75000 | | 16 | | 37.89 (-7.67) | 5000 / 80000 | | 17 | | 37.11 (-8.46) | 5000 / 85000 | | 18 | | 40.45 (-5.12) | 5000 / 90000 | | 19 | | 37.89 (-7.67) | 5000 / 95000 | | 20 | | 24.32 (-21.25) | 5000 / 100000 | | 21 | | 41.38 (-4.19) | 5000 / 105000 | | 22 | | 31.58 (-13.99) | 5000 / 110000 | | 23 | | 33.03 (-12.54) | 5000 / 115000 | | 24 | | 34.62 (-10.95) | 5000 / 120000 | | 25 | | 39.56 (-6.01) | 5000 / 125000 | | 26 | | 33.96 (-11.61) | 5000 / 130000 | | 27 | | 39.13 (-6.44) | 5000 / 135000 | | 28 | | 36.73 (-8.83) | 5000 / 140000 | | 29 | | 35.29 (-10.28) | 5000 / 145000 | | 30 | | 42.35 (-3.22) | 5000 / 150000 | | 31 | | 39.13 (-6.44) | 5000 / 155000 | | 32 | | 34.95 (-10.62) | 5000 / 160000 | | 33 | | 33.96 (-11.61) | 5000 / 165000 | | 34 | | 36.36 (-9.21) | 2471 / 167471 |
賽後評分: 好熱 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.7 | -1.1 % | | 2 | 30.0 | 1.0 % | | 3 | 29.3 | 1.3 % | | 4 | 26.3 | 1.4 % | | 5 | 23.4 | 1.9 % | | 6 | 25.5 | 1.6 % | | 7 | 26.7 | 1.5 % | | 8 | 22.2 | 2.6 % | | 9 | 27.1 | 1.9 % | | 10 | 22.6 | 2.8 % | | 11 | 25.9 | 2.0 % | | 12 | 26.5 | 1.8 % | | 13 | 24.7 | 2.4 % | | 14 | 39.1 | -1.2 % | | 15 | 39.6 | -1.3 % | | 16 | 42.4 | -0.9 % | | 17 | 56.2 | -3.8 % | | 18 | 37.9 | -1.4 % | | 19 | 45.0 | -0.9 % | | 20 | 48.0 | -1.4 % | | 21 | 45.0 | -1.5 % | | 22 | 41.4 | -1.0 % | | 23 | 34.0 | 1.4 % | | 24 | 30.8 | 1.2 % | | 25 | 36.0 | -0.9 % | | 26 | 33.0 | 1.8 % | | 27 | 29.0 | 1.8 % | | 28 | 28.8 | 1.8 % | | 29 | 22.9 | 3.2 % | | 30 | 18.8 | 2.4 % | | 31 | 26.1 | 2.2 % | | 32 | 33.6 | 1.5 % | | 33 | 31.9 | 1.3 % | | 34 | 42.4 | -1.7 % | | 35 | 38.3 | -2.4 % | | 36 | 32.7 | 1.6 % | | 37 | 36.4 | -0.2 % | | 38 | 43.9 | -1.6 % | | 39 | 45.6 | -1.7 % | | 40 | 28.8 | 2.5 % | | 41 | 28.6 | 1.9 % | | 42 | 40.4 | -0.5 % | | 43 | 25.4 | -2.2 % | | 44 | 30.0 | 1.3 % | | 45 | 30.3 | 1.3 % | | 46 | 35.6 | 1.2 % | | 47 | 34.0 | 1.2 % | | 48 | 30.5 | 2.0 % | | 49 | 36.0 | 1.5 % | | 50 | 33.6 | 1.7 % | | 51 | 39.1 | -0.5 % | | 52 | 38.3 | -0.2 % | | 53 | 37.1 | -0.7 % | | 54 | 30.8 | -1.0 % | | 55 | 33.0 | 1.1 % | | 56 | 37.9 | -0.7 % | | 57 | 37.9 | -0.5 % | | 58 | 33.0 | 1.5 % | | 59 | 33.3 | -2.1 % | | 60 | 43.4 | -1.2 % | | 61 | 42.9 | -2.3 % | | 62 | 35.3 | 2.7 % | | 63 | 42.4 | -1.6 % | | 64 | 35.3 | 1.0 % | | 65 | 38.3 | -0.6 % | | 66 | 35.3 | 1.8 % | | 67 | 35.3 | 1.0 % | | 68 | 43.4 | -1.2 % | | 69 | 35.6 | 1.2 % | | 70 | 37.5 | -3.2 % | | 71 | 43.4 | -2.0 % | | 72 | 38.3 | -1.0 % | | 73 | 37.5 | -0.6 % | | 74 | 39.6 | -1.4 % | | 75 | 41.9 | -0.5 % | | 76 | 36.4 | -0.6 % | | 77 | 38.3 | -0.1 % | | 78 | 35.6 | -0.6 % | | 79 | 37.1 | -0.9 % | | 80 | 40.4 | -0.6 % | | 81 | 39.6 | -0.7 % | | 82 | 37.1 | -0.9 % | | 83 | 40.0 | -0.3 % | | 84 | 33.3 | 1.2 % | | 85 | 36.4 | 1.7 % | | 86 | 49.3 | -1.7 % | | 87 | 41.4 | -0.8 % | | 88 | 39.6 | -0.4 % | | 89 | 39.6 | -0.2 % | | 90 | 33.3 | 1.8 % | | 91 | 43.4 | -1.6 % | | 92 | 38.7 | -0.5 % | | 93 | 39.6 | -0.3 % | | 94 | 38.3 | -0.3 % | | 95 | 31.0 | 1.6 % | | 96 | 26.7 | 2.7 % | | 97 | 19.4 | 4.4 % | | 98 | 19.5 | 4.0 % | | 99 | 26.3 | 1.9 % | | 100 | 36.0 | -1.1 % | | 101 | 41.4 | -3.2 % | | 102 | 52.9 | -4.8 % | | 103 | 38.3 | -1.4 % | | 104 | 40.4 | -0.7 % | | 105 | 36.4 | -1.1 % | | 106 | 44.4 | -1.3 % | | 107 | 37.1 | -0.8 % | | 108 | 7.9 | 1.2 % | | 109 | 26.3 | 1.8 % | | 110 | 29.5 | 1.1 % | | 111 | 28.8 | 1.5 % | | 112 | 34.6 | 1.5 % | | 113 | 30.8 | 1.6 % | | 114 | 35.3 | 1.1 % | | 115 | 36.0 | 1.0 % | | 116 | 33.3 | 1.1 % | | 117 | 27.9 | 1.2 % | | 118 | 32.7 | -0.4 % | | 119 | 36.4 | -2.1 % | | 120 | 48.0 | -1.6 % | | 121 | 43.4 | -1.0 % | | 122 | 41.4 | -0.5 % | | 123 | 45.0 | -0.7 % | | 124 | 31.3 | -0.6 % | | 125 | 34.6 | 1.2 % | | 126 | 32.7 | 1.2 % | | 127 | 28.1 | 2.4 % | | 128 | 27.9 | 2.0 % | | 129 | 43.4 | -1.5 % | | 130 | 44.4 | -1.4 % | | 131 | 38.7 | -0.9 % | | 132 | 32.7 | 1.8 % | | 133 | 44.4 | -1.5 % | | 134 | 43.4 | -0.9 % | | 135 | 37.1 | -0.9 % | | 136 | 38.7 | -0.8 % | | 137 | 37.1 | -0.7 % | | 138 | 37.5 | -0.4 % | | 139 | 38.3 | 1.0 % | | 140 | 31.9 | 1.2 % | | 141 | 34.3 | 1.0 % | | 142 | 32.4 | 1.2 % | | 143 | 32.1 | 1.6 % | | 144 | 31.9 | 2.8 % | | 145 | 48.6 | -2.7 % | | 146 | 42.9 | -1.4 % | | 147 | 45.6 | -1.6 % | | 148 | 43.9 | -1.6 % | | 149 | 41.9 | -1.3 % | | 150 | 37.5 | -1.0 % | | 151 | 41.4 | -0.7 % | | 152 | 37.5 | -0.3 % | | 153 | 38.3 | -0.3 % | | 154 | 39.6 | -0.4 % | | 155 | 38.7 | -0.2 % | | 156 | 36.0 | -0.4 % | | 157 | 36.4 | -0.2 % | | 158 | 28.1 | 1.0 % | | 159 | 36.7 | -0.2 % | | 160 | 38.3 | -0.2 % | | 161 | 32.7 | 1.2 % | | 162 | 35.0 | -0.6 % | | 163 | 26.5 | -1.4 % | | 164 | 32.4 | -0.1 % | | 165 | 36.7 | -0.3 % | | 166 | 37.5 | -0.3 % | | 167 | 29.3 | -0.5 % | | 167.5 | 36.1 | 1.5 % |
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