10.5 km | 02:59:08 | 17:08/km日期: 2023-04-05 14:20 - 總爬升: 473 m - 平均心率: 113 - 卡路里: 907 Cal - 平均步頻: 114
Pace: 18'40" / 18'28" / 15'38" / 12'46" / 16'35" / 19'57" / 21'20" / 23'06" / 12'03" / 14'49" / 12'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'53" (+06'50") | 1000 / 1000 |
2 | | 18'28" (+06'25") | 1000 / 2000 |
3 | | 15'38" (+03'35") | 1000 / 3000 |
4 | | 12'45" (+00'42") | 1000 / 4000 |
5 | | 16'35" (+04'32") | 1000 / 5000 |
6 | | 19'56" (+07'53") | 1000 / 6000 |
7 | | 21'20" (+09'17") | 1000 / 7000 |
8 | | 23'05" (+11'02") | 1000 / 8000 |
9 | | 12'03" | 1000 / 9000 |
10 | | 14'49" (+02'46") | 1000 / 10000 |
11 | | 12'12" (+00'09") | 454 / 10454 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
4月累積里程 :
202.04 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'40" | 00:18'40" |
2 | 18'28" | 00:37'08" |
3 | 15'38" | 00:52'46" |
4 | 12'46" | 01:05'32" |
5 | 16'35" | 01:22'07" |
6 | 19'57" | 01:42'04" |
7 | 21'20" | 02:03'24" |
8 | 23'06" | 02:26'30" |
9 | 12'03" | 02:38'33" |
10 | 14'49" | 02:53'22" |
10.5 | 12'13" | 02:58'55" |